Immature hyacinth beans, raw

USDA name: Hyacinth-beans, immature seeds, raw

37 calories in 1 cup (80 g). Per 100 g, protein: 2.1 g, carbohydrates: 9.2 g, fat: 0.2 g.

Serving
1
= 80 g
37KCAL

Immature hyacinth beans, raw, 1 cup

37 calories

Protein
1.7 g
Carbs
7.4 g
Fat
0.16 g
Fiber
2.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.6 g9%
Total Sugars 3.3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.59 mg3%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49.6 µg
  • Vitamin K12% 14.5 µg
  • Vitamin C11% 10.3 mg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin A4% 34.4 µg
  • Choline3% 15.3 mg
  • Vitamin E3% 0.41 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin B61% 0.019 mg
  • Pantothenic acid (B5)1% 0.044 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium8% 32 mg
  • Manganese7% 0.16 mg
  • Potassium4% 202 mg
  • Copper4% 0.038 mg
  • Iron3% 0.59 mg
  • Phosphorus3% 39.2 mg
  • Calcium3% 40 mg
  • Zinc3% 0.3 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.2 g
  • Leucine•0.17 g
  • Glycine0.14 g
  • Valine•0.12 g
  • Lysine•0.12 g
  • Arginine0.11 g
  • Isoleucine•0.11 g
  • Alanine0.087 g
  • Serine0.086 g
  • Histidine•0.07 g
  • Threonine•0.07 g
  • Phenylalanine•0.037 g
  • Aspartic acid0.034 g
  • Tyrosine0.03 g
  • Methionine•0.015 g
  • Cystine0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 598 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 48 of 893 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in immature hyacinth beans, raw?
1 cup (80 g): 37 calories; protein: 1.7 g, carbohydrates: 7.4 g, fat: 0.16 g.
How much protein is in immature hyacinth beans, raw?
2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in immature hyacinth beans, raw?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water87.9 g
Energy46 kcal
Energy192 kj
Protein2.1 g
Total lipid (fat)0.2 g
Ash0.64 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.3 g
Total Sugars4.1 g
Calcium, Ca50 mg
Iron, Fe0.74 mg
Magnesium, Mg40 mg
Phosphorus, P49 mg
Potassium, K252 mg
Sodium, Na2 mg
Zinc, Zn0.37 mg
Copper, Cu0.047 mg
Manganese, Mn0.2 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.077 mg
Riboflavin0.092 mg
Niacin0.52 mg
Pantothenic acid0.055 mg
Vitamin B-60.024 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total19.1 mg
Vitamin B-120 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta475 µg
Carotene, alpha87 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU864 iu
Lycopene0 µg
Lutein + zeaxanthin802 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.1 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.056 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.095 g
MUFA 16:10.001 g
MUFA 18:10.095 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.001 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.088 g
Isoleucine0.14 g
Leucine0.22 g
Lysine0.14 g
Methionine0.019 g
Cystine0.014 g
Phenylalanine0.046 g
Tyrosine0.038 g
Valine0.15 g
Arginine0.14 g
Histidine0.088 g
Alanine0.11 g
Aspartic acid0.042 g
Glutamic acid0.26 g
Glycine0.17 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169234, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.