Firm tofu, raw

USDA name: Tofu, raw, firm, prepared with calcium sulfate

181 calories in 0.5 cup (126 g). Per 100 g, protein: 17.3 g, carbohydrates: 2.8 g, fat: 8.7 g.

Serving
1
= 126 g
181KCAL

Firm tofu, raw, 0.5 cup

181 calories

Protein
21.8 g
Carbs
3.5 g
Fat
11 g
Fiber
2.9 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (126 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.6 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.9 g10%
Protein 21.8 g
Vitamin D 0 mcg0%
Calcium 861 mg66%
Iron 3.4 mg19%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate9% 36.5 µg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Niacin (B3)3% 0.48 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium66% 861 mg
  • Manganese65% 1.5 mg
  • Copper53% 0.48 mg
  • Selenium40% 21.9 µg
  • Phosphorus19% 239 mg
  • Iron19% 3.4 mg
  • Zinc18% 2 mg
  • Magnesium17% 73.1 mg
  • Potassium6% 299 mg
  • Sodium1% 17.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.6 g
  • Leucine•1.8 g
  • Arginine1.7 g
  • Proline1.4 g
  • Serine1.3 g
  • Lysine•1.1 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.99 g
  • Alanine0.97 g
  • Glycine0.92 g
  • Tyrosine0.88 g
  • Histidine•0.54 g
  • Tryptophan•0.3 g
  • Methionine•0.27 g
  • Cystine0.072 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 0 of 297 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 299 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 310 other records.

    leastmost

Questions

How many calories are in firm tofu, raw?
0.5 cup (126 g): 181 calories; protein: 21.8 g, carbohydrates: 3.5 g, fat: 11 g.
How much protein is in firm tofu, raw?
17.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in firm tofu, raw?
0.48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water69.8 g
Energy144 kcal
Energy603 kj
Protein17.3 g
Total lipid (fat)8.7 g
Ash1.4 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2.3 g
Calcium, Ca683 mg
Iron, Fe2.7 mg
Magnesium, Mg58 mg
Phosphorus, P190 mg
Potassium, K237 mg
Sodium, Na14 mg
Zinc, Zn1.6 mg
Copper, Cu0.38 mg
Manganese, Mn1.2 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.1 mg
Niacin0.38 mg
Pantothenic acid0.13 mg
Vitamin B-60.092 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, IU166 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
SFA 14:00.024 g
SFA 16:00.93 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.024 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.58 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.79 g
Isoleucine0.85 g
Leucine1.4 g
Lysine0.88 g
Methionine0.21 g
Cystine0.057 g
Phenylalanine0.83 g
Tyrosine0.7 g
Valine0.87 g
Arginine1.4 g
Histidine0.43 g
Alanine0.77 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.73 g
Proline1.1 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.