Reduced sugar peanut spread

USDA name: Peanut spread, reduced sugar

202 calories in 2 tbsp (31 g). Per 100 g, protein: 24.8 g, carbohydrates: 14.2 g, fat: 54.9 g.

Among the other records in Legumes and Legume Products, per 100 g: the most calories of them, and the most total fat of them.

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Serving
1
= 31 g
202KCAL
Where the calories come from

Reduced sugar peanut spread, 2 tbsp

202 calories

  • Protein7.7 g15% of calories
  • Carbs4.4 g9% of calories

    incl. 2.4 g fiber · 2 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size2 tbsp (31 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.2 g16%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 90.5 mg4%
Total Carbohydrate 4.4 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 22.3 mg2%
Iron 0.88 mg5%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Vitamin E17% 2.5 mg
  • Folate11% 44.6 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Choline4% 20.9 mg
  • Thiamin (B1)3% 0.036 mg
  • Riboflavin (B2)3% 0.038 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese27% 0.61 mg
  • Copper26% 0.24 mg
  • Magnesium12% 50.8 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 109 mg
  • Potassium5% 254 mg
  • Selenium5% 2.8 µg
  • Iron5% 0.88 mg
  • Sodium4% 90.5 mg
  • Calcium2% 22.3 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 310 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 299 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in reduced sugar peanut spread?
2 tbsp (31 g): 202 calories; protein: 7.7 g, carbohydrates: 4.4 g, fat: 17 g.
How much protein is in reduced sugar peanut spread?
24.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar peanut spread?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water1.9 g
Energy650 kcal
Energy2,720 kj
Protein24.8 g
Total lipid (fat)54.9 g
Ash4.2 g
Carbohydrate, by difference14.2 g
Fiber, total dietary7.8 g
Total Sugars6.3 g
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P350 mg
Potassium, K818 mg
Sodium, Na292 mg
Zinc, Zn3.5 mg
Copper, Cu0.76 mg
Manganese, Mn2 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin16.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.47 mg
Folate, total144 µg
Folic acid0 µg
Folate, food144 µg
Folate, DFE144 µg
Choline, total67.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.21 g
SFA 14:00.058 g
SFA 16:07.1 g
SFA 18:00.8 g
Fatty acids, total monounsaturated27 g
MUFA 16:10 g
MUFA 18:126.1 g
MUFA 20:10.92 g
MUFA 22:10 g
Fatty acids, total polyunsaturated16.3 g
PUFA 18:216.2 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.