Peanut butter and chocolate spread

80 calories in 1 tablespoon (16 g). Per 100 g, protein: 11.7 g, carbohydrates: 42.8 g, fat: 34.5 g.

Serving
1
= 16 g
80KCAL

Peanut butter and chocolate spread, 1 tablespoon

80 calories

Protein
1.9 g
Carbs
6.8 g
Fat
5.5 g
Fiber
0.48 g
Sugars
5.5 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 48.6 mg2%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.48 g2%
Total Sugars 5.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.25 mg1%
Potassium 60.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Vitamin E6% 0.85 mg
  • Vitamin B62% 0.036 mg
  • Folate2% 7 µg
  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.013 mg
  • Choline1% 5.6 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.05 mg
  • Magnesium4% 15 mg
  • Phosphorus3% 33.1 mg
  • Sodium2% 48.6 mg
  • Zinc2% 0.22 mg
  • Iron1% 0.25 mg
  • Potassium1% 60.3 mg
  • Selenium1% 0.38 µg

Little or none: Calcium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 1 of 77 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 4 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in peanut butter and chocolate spread?
1 tablespoon (16 g): 80 calories; protein: 1.9 g, carbohydrates: 6.8 g, fat: 5.5 g.
How much protein is in peanut butter and chocolate spread?
11.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter and chocolate spread?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.1 g
Energy498 kcal
Protein11.7 g
Total lipid (fat)34.5 g
Carbohydrate, by difference42.8 g
Fiber, total dietary3 g
Total Sugars34.1 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg94 mg
Phosphorus, P207 mg
Potassium, K377 mg
Sodium, Na304 mg
Zinc, Zn1.4 mg
Copper, Cu0.31 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.1 mg
Niacin6.6 mg
Vitamin B-60.22 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total35 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.062 g
SFA 16:03.6 g
SFA 18:02.6 g
Fatty acids, total monounsaturated17.5 g
MUFA 16:10.015 g
MUFA 18:116.9 g
MUFA 20:10.29 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27.2 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine40 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707544, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.