Nuts and seeds
78 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Almond butter641 kcalP 20.7gC 21.1gF 52.7g
- Almond paste458 kcalP 9gC 47.8gF 27.7g
- Almonds598 kcalP 21gC 21gF 52.5g
- Boiled peanuts318 kcalP 13.5gC 21.3gF 22g
- Brazil nuts659 kcalP 14.3gC 11.7gF 67.1g
- Cashew butter609 kcalP 12.1gC 30.3gF 53g
- Cashews574 kcalP 15.3gC 32.7gF 46.4g
- Chestnuts245 kcalP 3.2gC 53gF 2.2g
- Chia seeds486 kcalP 16.5gC 42.1gF 30.7g
- Dry roasted lightly salted peanuts584 kcalP 24.2gC 21.1gF 49.4g
- Dry roasted salted peanuts587 kcalP 24.4gC 21.3gF 49.7g
- Dry roasted unsalted peanuts587 kcalP 24.4gC 21.3gF 49.7g
- Flavored almonds599 kcalP 20.1gC 20.1gF 53.3g
- Flavored sunflower seeds567 kcalP 18.4gC 25.9gF 47.6g
- Flax seeds545 kcalP 18gC 34.4gF 37.3g
- Fortified peanut butter591 kcalP 25.7gC 18.8gF 50.8g
- Fresh coconut354 kcalP 3.3gC 15.2gF 33.5g
- Hazelnuts628 kcalP 14.9gC 16.7gF 60.8g
- Honey roasted almonds579 kcalP 14.1gC 35.8gF 45.3g
- Honey roasted cashews563 kcalP 10.3gC 43.7gF 41.2g
- Honey roasted mixed nuts586 kcalP 15.3gC 33.1gF 46.7g
- Honey roasted peanuts574 kcalP 20.7gC 30gF 45.3g
- Honey roasted pecans681 kcalP 6.7gC 30.3gF 59.3g
- Honey roasted walnuts668 kcalP 9.8gC 29gF 56.9g
- Lightly salted almonds604 kcalP 20.2gC 20.3gF 53.7g
- Lightly salted cashews581 kcalP 14.8gC 31.6gF 47.7g
- Lightly salted mixed nuts with peanuts612 kcalP 19.7gC 21gF 54g
- Lightly salted pistachios579 kcalP 20.3gC 27.3gF 47.2g
- Lower sodium almond butter645 kcalP 20.8gC 21.2gF 53g
- Lower sodium and sugar peanut butter624 kcalP 23.5gC 18.3gF 53.1g
- Lower sodium peanut butter598 kcalP 22.2gC 22.3gF 51.4g
- Lower sugar peanut butter650 kcalP 24.8gC 14.2gF 54.9g
- Macadamia nuts716 kcalP 7.8gC 12.8gF 76.1g
- Mixed nuts610 kcalP 19.6gC 20.9gF 53.8g
- Mixed seeds580 kcalP 22gC 21.7gF 49.6g
- Nuts610 kcalP 19.6gC 20.9gF 53.8g
- Packaged coconut456 kcalP 3.1gC 51.9gF 28g
- Peanut butter598 kcalP 22.2gC 22.3gF 51.4g
- Peanut butter and chocolate spread498 kcalP 11.7gC 42.8gF 34.5g
- Peanut butter and jelly432 kcalP 11.2gC 46.1gF 25.7g
- Peanuts587 kcalP 24.4gC 21.3gF 49.7g
- Pecans750 kcalP 10gC 12.7gF 73.3g
- Pine nuts673 kcalP 13.7gC 13.1gF 68.4g
- Pistachios572 kcalP 21.1gC 28.3gF 45.8g
- Plain salted sunflower seeds575 kcalP 19.1gC 23.8gF 49.2g
- Plain unsalted sunflower seeds582 kcalP 19.3gC 24.1gF 49.8g
- Pumpkin seeds574 kcalP 29.8gC 14.7gF 49g
- Raw almonds626 kcalP 21.4gC 20gF 51.1g
- Raw cashews574 kcalP 15.3gC 32.7gF 46.4g
- Raw mixed nuts616 kcalP 17gC 22.9gF 54.6g
- Raw peanuts567 kcalP 25.8gC 16.1gF 49.2g
- Reduced fat peanut butter520 kcalP 25.9gC 35.6gF 34g
- Roasted salted peanuts599 kcalP 28gC 15.3gF 52.5g
- Roasted unsalted peanuts599 kcalP 28gC 15.3gF 52.5g
- Salted almonds601 kcalP 20.1gC 20.2gF 53.4g
- Salted cashews578 kcalP 14.7gC 31.4gF 47.5g
- Salted mixed nuts with peanuts610 kcalP 19.6gC 20.9gF 53.8g
- Salted mixed nuts without peanuts620 kcalP 16.3gC 22gF 55.5g
- Salted pecans747 kcalP 9.6gC 12.2gF 73.3g
- Salted pistachios576 kcalP 20.2gC 27.2gF 47g
- Salted pumpkin seeds567 kcalP 29.5gC 14.5gF 48.5g
- Sesame seeds631 kcalP 20.4gC 11.7gF 61.2g
- Sunflower seeds582 kcalP 19.3gC 24.1gF 49.8g
- Tahini697 kcalP 19.7gC 14.2gF 62.4g
- Trail mix454 kcalP 10.9gC 51.1gF 26.8g
- Trail mix with chocolate503 kcalP 11.7gC 48.3gF 32.3g
- Trail mix with nuts604 kcalP 20.1gC 21.1gF 53g
- Trail mix with nuts and fruit454 kcalP 10.9gC 51.1gF 26.8g
- Trail mix with pretzels, cereal, or granola476 kcalP 13.1gC 50.6gF 27.7g
- Unroasted pecans750 kcalP 10gC 12.7gF 73.3g
- Unsalted almonds607 kcalP 20.3gC 20.4gF 54g
- Unsalted cashews584 kcalP 14.8gC 31.7gF 48g
- Unsalted mixed nuts with peanuts615 kcalP 19.8gC 21.1gF 54.3g
- Unsalted mixed nuts without peanuts625 kcalP 16.4gC 22.2gF 56g
- Unsalted pecans754 kcalP 9.7gC 12.3gF 74.1g
- Unsalted pistachios582 kcalP 20.4gC 27.4gF 47.4g
- Unsalted pumpkin seeds574 kcalP 29.8gC 14.7gF 49g
- Walnuts, excluding honey roasted730 kcalP 14.6gC 10.9gF 69.7g