Unsalted mixed nuts without peanuts

USDA name: Mixed nuts, without peanuts, unsalted

888 calories in 1 cup (142 g). Per 100 g, protein: 16.4 g, carbohydrates: 22.2 g, fat: 56 g.

Serving
1
= 142 g
888KCAL

Unsalted mixed nuts without peanuts, 1 cup

888 calories

Protein
23.4 g
Carbs
31.5 g
Fat
79.4 g
Fiber
9.9 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories888
% Daily Value*
Total Fat 79.4 g102%
Saturated Fat 10.3 g51%
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 31.5 g11%
Dietary Fiber 9.9 g36%
Total Sugars 6.4 g
Protein 23.4 g
Vitamin D 0 mcg0%
Calcium 189 mg15%
Iron 5.8 mg32%
Potassium 873 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E94% 14.1 mg
  • Riboflavin (B2)52% 0.67 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B626% 0.44 mg
  • Folate21% 85.2 µg
  • Vitamin K19% 22.9 µg
  • Niacin (B3)17% 2.8 mg
  • Choline13% 72 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium368% 202 µg
  • Copper238% 2.1 mg
  • Magnesium77% 325 mg
  • Phosphorus50% 630 mg
  • Zinc50% 5.5 mg
  • Iron32% 5.8 mg
  • Potassium19% 873 mg
  • Calcium15% 189 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 77 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 77 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 5 of 77 other records.

    leastmost

Questions

How many calories are in unsalted mixed nuts without peanuts?
1 cup (142 g): 888 calories; protein: 23.4 g, carbohydrates: 31.5 g, fat: 79.4 g.
How much protein is in unsalted mixed nuts without peanuts?
16.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in unsalted mixed nuts without peanuts?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.4 g
Energy625 kcal
Protein16.4 g
Total lipid (fat)56 g
Carbohydrate, by difference22.2 g
Fiber, total dietary7 g
Total Sugars4.5 g
Calcium, Ca133 mg
Iron, Fe4.1 mg
Magnesium, Mg229 mg
Phosphorus, P444 mg
Potassium, K615 mg
Sodium, Na6 mg
Zinc, Zn3.8 mg
Copper, Cu1.5 mg
Selenium, Se143 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.28 mg
Riboflavin0.47 mg
Niacin1.9 mg
Vitamin B-60.31 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total50.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)10 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.04 g
SFA 10:00.04 g
SFA 12:00.24 g
SFA 14:00.12 g
SFA 16:04.5 g
SFA 18:02 g
Fatty acids, total monounsaturated30 g
MUFA 16:10.24 g
MUFA 18:129.7 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated16 g
PUFA 18:214.8 g
PUFA 18:30.93 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707510, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.