Salted mixed nuts with peanuts

USDA name: Mixed nuts, with peanuts, salted

173 calories in 1 oz (28.3 g). Per 100 g, protein: 19.6 g, carbohydrates: 20.9 g, fat: 53.8 g.

Among the other records in Nuts and seeds, per 100 g: more total fat than 71%, and more calories than 68%.

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Serving
1
= 28.3 g
173KCAL
Where the calories come from

Salted mixed nuts with peanuts, 1 oz

173 calories

  • Protein5.5 g12% of calories
  • Carbs5.9 g13% of calories

    incl. 2.1 g fiber · 1.3 g sugars

  • Fat15.2 g75% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 15.2 g20%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 88.6 mg4%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.1 g7%
Total Sugars 1.3 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 26.3 mg2%
Iron 0.78 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin B66% 0.1 mg
  • Folate5% 21.2 µg
  • Thiamin (B1)5% 0.059 mg
  • Choline3% 15.7 mg
  • Vitamin K3% 3.1 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Copper29% 0.26 mg
  • Magnesium13% 55.5 mg
  • Phosphorus9% 110 mg
  • Zinc8% 0.9 mg
  • Iron4% 0.78 mg
  • Sodium4% 88.6 mg
  • Potassium4% 170 mg
  • Calcium2% 26.3 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 71%

    Same value as 2 of 77 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 2 of 77 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 77 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 4 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 2 of 77 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 2 of 77 other records.

    leastmost

Questions

How many calories are in salted mixed nuts with peanuts?
1 oz (28.3 g): 173 calories; protein: 5.5 g, carbohydrates: 5.9 g, fat: 15.2 g.
How much protein is in salted mixed nuts with peanuts?
19.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in salted mixed nuts with peanuts?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2 g
Energy610 kcal
Protein19.6 g
Total lipid (fat)53.8 g
Carbohydrate, by difference20.9 g
Fiber, total dietary7.4 g
Total Sugars4.5 g
Calcium, Ca93 mg
Iron, Fe2.8 mg
Magnesium, Mg196 mg
Phosphorus, P389 mg
Potassium, K601 mg
Sodium, Na313 mg
Zinc, Zn3.2 mg
Copper, Cu0.94 mg
Selenium, Se73.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.21 mg
Riboflavin0.33 mg
Niacin7.8 mg
Vitamin B-60.37 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total55.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.019 g
SFA 10:00.019 g
SFA 12:00.12 g
SFA 14:00.066 g
SFA 16:04.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated28.3 g
MUFA 16:10.14 g
MUFA 18:127.8 g
MUFA 20:10.37 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated13.6 g
PUFA 18:212.8 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707506, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.