Honey roasted mixed nuts

USDA name: Mixed nuts, honey roasted

166 calories in 1 oz (28.3 g). Per 100 g, protein: 15.3 g, carbohydrates: 33.1 g, fat: 46.7 g.

Among the other records in Nuts and seeds, per 100 g: more sugars than 86%, and more carbohydrates than 82%.

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Serving
1
= 28.3 g
166KCAL
Where the calories come from

Honey roasted mixed nuts, 1 oz

166 calories

  • Protein4.3 g10% of calories
  • Carbs9.4 g22% of calories

    incl. 1.6 g fiber · 5.8 g sugars

  • Fat13.2 g68% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1.6 g6%
Total Sugars 5.8 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 0.61 mg3%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B65% 0.082 mg
  • Folate4% 16.7 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin K3% 3.7 µg
  • Choline2% 12.3 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.2 µg
  • Copper23% 0.21 mg
  • Magnesium10% 43.3 mg
  • Phosphorus7% 86 mg
  • Zinc6% 0.7 mg
  • Sodium5% 110 mg
  • Iron3% 0.61 mg
  • Potassium3% 133 mg
  • Calcium2% 20.7 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in honey roasted mixed nuts?
1 oz (28.3 g): 166 calories; protein: 4.3 g, carbohydrates: 9.4 g, fat: 13.2 g.
How much protein is in honey roasted mixed nuts?
15.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted mixed nuts?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy586 kcal
Protein15.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.1 g
Fiber, total dietary5.8 g
Total Sugars20.3 g
Calcium, Ca73 mg
Iron, Fe2.2 mg
Magnesium, Mg153 mg
Phosphorus, P304 mg
Potassium, K470 mg
Sodium, Na388 mg
Zinc, Zn2.5 mg
Copper, Cu0.73 mg
Selenium, Se57.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.26 mg
Niacin6.1 mg
Vitamin B-60.29 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Choline, total43.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.015 g
SFA 12:00.09 g
SFA 14:00.054 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated24.1 g
MUFA 16:10.13 g
MUFA 18:123.6 g
MUFA 20:10.32 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated12.3 g
PUFA 18:211.6 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707511, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.