Raw mixed nuts

USDA name: Mixed nuts, unroasted

174 calories in 1 oz (28.3 g). Per 100 g, protein: 17 g, carbohydrates: 22.9 g, fat: 54.6 g.

Among the other records in Nuts and seeds, per 100 g: more calcium than 83%, and more total fat than 79%.

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Serving
1
= 28.3 g
174KCAL
Where the calories come from

Raw mixed nuts, 1 oz

174 calories

  • Protein4.8 g10% of calories
  • Carbs6.5 g14% of calories

    incl. 2 g fiber · 1.3 g sugars

  • Fat15.4 g75% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.3 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 38.8 mg3%
Iron 1.2 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.09 mg
  • Folate4% 17.5 µg
  • Niacin (B3)4% 0.57 mg
  • Vitamin K3% 3.8 µg
  • Choline3% 14.8 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.6 µg
  • Copper49% 0.44 mg
  • Magnesium16% 66.8 mg
  • Phosphorus10% 130 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Potassium4% 179 mg
  • Calcium3% 38.8 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 77 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 5 of 77 other records.

    leastmost

Questions

How many calories are in raw mixed nuts?
1 oz (28.3 g): 174 calories; protein: 4.8 g, carbohydrates: 6.5 g, fat: 15.4 g.
How much protein is in raw mixed nuts?
17 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed nuts?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy616 kcal
Protein17 g
Total lipid (fat)54.6 g
Carbohydrate, by difference22.9 g
Fiber, total dietary7.2 g
Total Sugars4.7 g
Calcium, Ca137 mg
Iron, Fe4.2 mg
Magnesium, Mg236 mg
Phosphorus, P458 mg
Potassium, K634 mg
Sodium, Na7 mg
Zinc, Zn4 mg
Copper, Cu1.6 mg
Selenium, Se147 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.29 mg
Riboflavin0.49 mg
Niacin2 mg
Vitamin B-60.32 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total52.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)9.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.042 g
SFA 10:00.042 g
SFA 12:00.25 g
SFA 14:00.12 g
SFA 16:04.4 g
SFA 18:02 g
Fatty acids, total monounsaturated29.6 g
MUFA 16:10.24 g
MUFA 18:129.3 g
MUFA 20:10.091 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.3 g
PUFA 18:214.2 g
PUFA 18:30.82 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707505, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.