Trail mix with nuts

846 calories in 1 cup (140 g). 20.1 g protein, 21.1 g carbs and 53 g fat per 100 g.

Serving
1
= 140 g
846KCAL

Trail mix with nuts, 1 cup

846 calories

Protein
28.1 g
Carbs
29.5 g
Fat
74.2 g
Fiber
11.1 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories846
% Daily Value*
Total Fat 74.2 g95%
Saturated Fat 10.2 g51%
Cholesterol 0 mg0%
Sodium 353 mg15%
Total Carbohydrate 29.5 g11%
Dietary Fiber 11.1 g40%
Total Sugars 5.7 g
Protein 28.1 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 4.5 mg25%
Potassium 907 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E95% 14.2 mg
  • Niacin (B3)66% 10.5 mg
  • Vitamin B635% 0.59 mg
  • Folate35% 139 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)22% 0.26 mg
  • Choline14% 78.1 mg
  • Vitamin K11% 13 µg
  • Vitamin C1% 0.84 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium182% 100 µg
  • Copper169% 1.5 mg
  • Magnesium68% 286 mg
  • Phosphorus61% 760 mg
  • Zinc47% 5.2 mg
  • Iron25% 4.5 mg
  • Potassium19% 907 mg
  • Sodium15% 353 mg
  • Calcium9% 122 mg

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Sugars

    Lower than 76%

    leastmost

  • Calories

    Higher than 62%

    leastmost

  • Total fat

    Higher than 62%

    leastmost

  • Calcium

    Higher than 62%

    leastmost

  • Carbohydrates

    Lower than 60%

    leastmost

  • Potassium

    Higher than 60%

    leastmost

Questions

How many calories are in trail mix with nuts?
1 cup (140 g) has 846 calories, 28.1 g of protein, 29.5 g of carbohydrates and 74.2 g of fat.
How much protein is in trail mix with nuts?
20.1 g per 100 g, which is 13% of its calories.
How many net carbs are in trail mix with nuts?
13.2 g per 100 g: 21.1 g of carbohydrates minus 7.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.9 g
Energy604 kcal
Protein20.1 g
Total lipid (fat)53 g
Carbohydrate, by difference21.1 g
Fiber, total dietary7.9 g
Total Sugars4.1 g
Calcium, Ca87 mg
Iron, Fe3.2 mg
Magnesium, Mg204 mg
Phosphorus, P543 mg
Potassium, K648 mg
Sodium, Na252 mg
Zinc, Zn3.7 mg
Copper, Cu1.1 mg
Selenium, Se71.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.19 mg
Riboflavin0.3 mg
Niacin7.5 mg
Vitamin B-60.42 mg
Folate, total99 µg
Folic acid0 µg
Folate, food99 µg
Folate, DFE99 µg
Choline, total55.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)10.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.015 g
SFA 12:00.094 g
SFA 14:00.063 g
SFA 16:04.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated24.9 g
MUFA 16:10.13 g
MUFA 18:124.4 g
MUFA 20:10.31 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated16.8 g
PUFA 18:216.2 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707575, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.