Trail mix with nuts

171 calories in 1 oz (28.3 g). Per 100 g, protein: 20.1 g, carbohydrates: 21.1 g, fat: 53 g.

Among the other records in Nuts and seeds, per 100 g: less sugars than 75%, and more calories than 62%.

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Serving
1
= 28.3 g
171KCAL
Where the calories come from

Trail mix with nuts, 1 oz

171 calories

  • Protein5.7 g13% of calories
  • Carbs6 g13% of calories

    incl. 2.2 g fiber · 1.2 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 71.3 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1.2 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 0.9 mg5%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E19% 2.9 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B67% 0.12 mg
  • Folate7% 28 µg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)4% 0.053 mg
  • Choline3% 15.8 mg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Copper34% 0.31 mg
  • Magnesium14% 57.7 mg
  • Phosphorus12% 154 mg
  • Zinc10% 1.1 mg
  • Iron5% 0.9 mg
  • Potassium4% 183 mg
  • Sodium3% 71.3 mg
  • Calcium2% 24.6 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 77 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in trail mix with nuts?
1 oz (28.3 g): 171 calories; protein: 5.7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in trail mix with nuts?
20.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trail mix with nuts?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.9 g
Energy604 kcal
Protein20.1 g
Total lipid (fat)53 g
Carbohydrate, by difference21.1 g
Fiber, total dietary7.9 g
Total Sugars4.1 g
Calcium, Ca87 mg
Iron, Fe3.2 mg
Magnesium, Mg204 mg
Phosphorus, P543 mg
Potassium, K648 mg
Sodium, Na252 mg
Zinc, Zn3.7 mg
Copper, Cu1.1 mg
Selenium, Se71.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.19 mg
Riboflavin0.3 mg
Niacin7.5 mg
Vitamin B-60.42 mg
Folate, total99 µg
Folic acid0 µg
Folate, food99 µg
Folate, DFE99 µg
Choline, total55.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)10.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.015 g
SFA 12:00.094 g
SFA 14:00.063 g
SFA 16:04.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated24.9 g
MUFA 16:10.13 g
MUFA 18:124.4 g
MUFA 20:10.31 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated16.8 g
PUFA 18:216.2 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707575, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.