Trail mix, chocolate chips, unsalted nuts

USDA name: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

137 calories in 1 oz (28.4 g). Per 100 g, protein: 14.2 g, carbohydrates: 44.9 g, fat: 31.9 g.

Among the other records in Snacks, per 100 g: less carbohydrates than 95%, and less sodium than 90%.

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Serving
1
= 28.4 g
137KCAL
Where the calories come from

Trail mix, chocolate chips, unsalted nuts, 1 oz

137 calories

  • Protein4 g11% of calories
  • Carbs12.7 g34% of calories
  • Fat9 g55% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 12.7 g5%
Protein 4 g
Calcium 30.9 mg2%
Iron 0.96 mg5%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Riboflavin (B2)5% 0.064 mg
  • Folate5% 18.4 µg
  • Vitamin B64% 0.073 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Manganese13% 0.3 mg
  • Magnesium11% 45.6 mg
  • Phosphorus9% 110 mg
  • Zinc8% 0.89 mg
  • Iron5% 0.96 mg
  • Potassium4% 184 mg
  • Calcium2% 30.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Aspartic acid0.43 g
  • Arginine0.42 g
  • Leucine•0.27 g
  • Glycine0.22 g
  • Valine•0.2 g
  • Proline0.2 g
  • Phenylalanine•0.19 g
  • Serine0.19 g
  • Lysine•0.17 g
  • Alanine0.16 g
  • Isoleucine•0.16 g
  • Tyrosine0.14 g
  • Threonine•0.14 g
  • Histidine•0.1 g
  • Methionine•0.062 g
  • Cystine0.054 g
  • Tryptophan•0.046 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 175 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 175 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 171 other records.

    leastmost

Questions

How many calories are in trail mix, chocolate chips, unsalted nuts?
1 oz (28.4 g): 137 calories; protein: 4 g, carbohydrates: 12.7 g, fat: 9 g.
How much protein is in trail mix, chocolate chips, unsalted nuts?
14.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in trail mix, chocolate chips, unsalted nuts?
estimated 44.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water6.6 g
Energy484 kcal
Energy2,025 kj
Protein14.2 g
Total lipid (fat)31.9 g
Ash2.3 g
Carbohydrate, by difference44.9 g
Calcium, Ca109 mg
Iron, Fe3.4 mg
Magnesium, Mg161 mg
Phosphorus, P387 mg
Potassium, K648 mg
Sodium, Na27 mg
Zinc, Zn3.1 mg
Copper, Cu0.84 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.41 mg
Riboflavin0.22 mg
Niacin4.4 mg
Pantothenic acid0.96 mg
Vitamin B-60.26 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol1 µg
Vitamin A, IU44 iu
Fatty acids, total saturated6.1 g
SFA 6:00.01 g
SFA 8:00.21 g
SFA 10:00.18 g
SFA 12:01.3 g
SFA 14:00.54 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10.07 g
MUFA 18:113.3 g
MUFA 20:10.19 g
Fatty acids, total polyunsaturated11.3 g
PUFA 18:211.2 g
PUFA 18:30.08 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.5 g
Isoleucine0.56 g
Leucine0.95 g
Lysine0.58 g
Methionine0.22 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.51 g
Valine0.7 g
Arginine1.5 g
Histidine0.36 g
Alanine0.58 g
Aspartic acid1.5 g
Glutamic acid3 g
Glycine0.77 g
Proline0.69 g
Serine0.66 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170655, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.