How many calories are in trail mix, chocolate chips, unsalted nuts?

1 cup (146 g): 707 calories; protein: 20.7 g, carbohydrates: 65.6 g, fat: 46.6 g.

How much protein is in trail mix, chocolate chips, unsalted nuts?

14.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in trail mix, chocolate chips, unsalted nuts?

estimated 44.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Trail mix, chocolate chips, unsalted nuts

USDA name: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

707 calories in 1 cup (146 g). Per 100 g, protein: 14.2 g, carbohydrates: 44.9 g, fat: 31.9 g.

Serving

= 146 g

Trail mix, chocolate chips, unsalted nuts, 1 cup

707 calories

Protein: 20.7 g
Carbs: 65.6 g
Fat: 46.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (146 g)

Amount per serving
Calories707

% Daily Value*

Total Fat 46.6 g60%

Saturated Fat 8.9 g45%

Cholesterol 0 mg0%

Sodium 39.4 mg2%

Total Carbohydrate 65.6 g24%

Protein 20.7 g

Calcium 159 mg12%

Iron 4.9 mg27%

Potassium 946 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)50% 0.6 mg
Niacin (B3)40% 6.4 mg
Pantothenic acid (B5)28% 1.4 mg
Riboflavin (B2)25% 0.33 mg
Folate24% 94.9 µg
Vitamin B622% 0.38 mg
Vitamin A2% 19 µg
Vitamin C2% 1.9 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper137% 1.2 mg
Manganese67% 1.6 mg
Magnesium56% 235 mg
Phosphorus45% 565 mg
Zinc42% 4.6 mg
Iron27% 4.9 mg
Potassium20% 946 mg
Calcium12% 159 mg
Sodium2% 39.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.4 g
Aspartic acid2.2 g
Arginine2.2 g
Leucine•1.4 g
Glycine1.1 g
Valine•1 g
Proline1 g
Phenylalanine•1 g
Serine0.96 g
Lysine•0.85 g
Alanine0.85 g
Isoleucine•0.81 g
Tyrosine0.74 g
Threonine•0.73 g
Histidine•0.52 g
Methionine•0.32 g
Cystine0.28 g
Tryptophan•0.24 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 3 of 175 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 175 other records.
leastmost
Protein
Higher than 87%
Same value as 1 of 175 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 175 other records.
leastmost
Potassium
Higher than 82%
Same value as 1 of 164 other records.
leastmost
Iron
Higher than 76%
Same value as 2 of 171 other records.
leastmost

Questions

How many calories are in trail mix, chocolate chips, unsalted nuts?: 1 cup (146 g): 707 calories; protein: 20.7 g, carbohydrates: 65.6 g, fat: 46.6 g.
How much protein is in trail mix, chocolate chips, unsalted nuts?: 14.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in trail mix, chocolate chips, unsalted nuts?: estimated 44.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+

Water	6.6 g
Energy	484 kcal
Energy	2,025 kj
Protein	14.2 g
Total lipid (fat)	31.9 g
Ash	2.3 g
Carbohydrate, by difference	44.9 g
Calcium, Ca	109 mg
Iron, Fe	3.4 mg
Magnesium, Mg	161 mg
Phosphorus, P	387 mg
Potassium, K	648 mg
Sodium, Na	27 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.84 mg
Manganese, Mn	1.1 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.41 mg
Riboflavin	0.22 mg
Niacin	4.4 mg
Pantothenic acid	0.96 mg
Vitamin B-6	0.26 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	1 µg
Vitamin A, IU	44 iu
Fatty acids, total saturated	6.1 g
SFA 6:0	0.01 g
SFA 8:0	0.21 g
SFA 10:0	0.18 g
SFA 12:0	1.3 g
SFA 14:0	0.54 g
SFA 16:0	2.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	13.5 g
MUFA 16:1	0.07 g
MUFA 18:1	13.3 g
MUFA 20:1	0.19 g
Fatty acids, total polyunsaturated	11.3 g
PUFA 18:2	11.2 g
PUFA 18:3	0.08 g
Cholesterol	0 mg
Tryptophan	0.16 g
Threonine	0.5 g
Isoleucine	0.56 g
Leucine	0.95 g
Lysine	0.58 g
Methionine	0.22 g
Cystine	0.19 g
Phenylalanine	0.69 g
Tyrosine	0.51 g
Valine	0.7 g
Arginine	1.5 g
Histidine	0.36 g
Alanine	0.58 g
Aspartic acid	1.5 g
Glutamic acid	3 g
Glycine	0.77 g
Proline	0.69 g
Serine	0.66 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170655, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.