Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

707 calories in 1 cup (146 g). Per 100 g, protein: 14.2 g, carbohydrates: 44.9 g, fat: 31.9 g.

Serving
1
= 146 g
707KCAL

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, 1 cup

707 calories

Protein
20.7 g
Carbs
65.6 g
Fat
46.6 g
Fiber
7.3 g
Sugars
34.9 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories707
% Daily Value*
Total Fat 46.6 g60%
Saturated Fat 8.9 g44%
Cholesterol 5.8 mg2%
Sodium 177 mg8%
Total Carbohydrate 65.6 g24%
Dietary Fiber 7.3 g26%
Total Sugars 34.9 g
Protein 20.7 g
Vitamin D 0 mcg0%
Calcium 159 mg12%
Iron 4.9 mg27%
Potassium 946 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E82% 12.3 mg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B622% 0.38 mg
  • Folate19% 75.9 µg
  • Choline8% 44.8 mg
  • Vitamin K8% 9.5 µg
  • Vitamin C2% 1.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper137% 1.2 mg
  • Manganese67% 1.6 mg
  • Magnesium56% 235 mg
  • Phosphorus45% 565 mg
  • Zinc42% 4.6 mg
  • Selenium41% 22.5 µg
  • Iron27% 4.9 mg
  • Potassium20% 946 mg
  • Calcium12% 159 mg
  • Sodium8% 177 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.2 g
  • Arginine2.2 g
  • Leucine•1.4 g
  • Glycine1.1 g
  • Valine•1 g
  • Proline1 g
  • Phenylalanine•1 g
  • Serine0.96 g
  • Lysine•0.85 g
  • Alanine0.85 g
  • Isoleucine•0.81 g
  • Tyrosine0.74 g
  • Threonine•0.73 g
  • Histidine•0.52 g
  • Methionine•0.32 g
  • Cystine0.28 g
  • Tryptophan•0.24 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 175 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 171 other records.

    leastmost

Questions

How many calories are in snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
1 cup (146 g): 707 calories; protein: 20.7 g, carbohydrates: 65.6 g, fat: 46.6 g.
How much protein is in snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
14.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
39.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water6.6 g
Energy484 kcal
Energy2,024 kj
Protein14.2 g
Total lipid (fat)31.9 g
Ash2.3 g
Carbohydrate, by difference44.9 g
Fiber, total dietary5 g
Total Sugars23.9 g
Starch2 g
Calcium, Ca109 mg
Iron, Fe3.4 mg
Magnesium, Mg161 mg
Phosphorus, P387 mg
Potassium, K648 mg
Sodium, Na121 mg
Zinc, Zn3.1 mg
Copper, Cu0.84 mg
Manganese, Mn1.1 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.41 mg
Riboflavin0.22 mg
Niacin4.4 mg
Pantothenic acid0.96 mg
Vitamin B-60.26 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total30.7 mg
Betaine8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)8.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma2 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.2 g
SFA 10:00.17 g
SFA 12:01.2 g
SFA 13:00 g
SFA 14:00.52 g
SFA 15:00.001 g
SFA 16:02.6 g
SFA 17:00.015 g
SFA 18:01.1 g
SFA 20:00.084 g
SFA 22:00.091 g
SFA 24:00.035 g
Fatty acids, total monounsaturated13 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 17:10.003 g
MUFA 18:112.8 g
MUFA 20:10.18 g
MUFA 22:10.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:210.8 g
PUFA 18:30.077 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Stigmasterol0 mg
Campesterol3 mg
Beta-sitosterol31 mg
Tryptophan0.16 g
Threonine0.5 g
Isoleucine0.56 g
Leucine0.95 g
Lysine0.58 g
Methionine0.22 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.51 g
Valine0.7 g
Arginine1.5 g
Histidine0.36 g
Alanine0.58 g
Aspartic acid1.5 g
Glutamic acid3 g
Glycine0.77 g
Proline0.69 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167969, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.