Mixed nuts
USDA name: Mixed nuts, Nfs
866 calories in 1 cup (142 g). Per 100 g, protein: 19.6 g, carbohydrates: 20.9 g, fat: 53.8 g.
Mixed nuts, 1 cup
866 calories
- Protein
- 27.8 g
- Carbs
- 29.7 g
- Fat
- 76.4 g
- Fiber
- 10.5 g
- Sugars
- 6.4 g
Nutrition Facts
Calories866
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E73% 11 mg
- Niacin (B3)69% 11 mg
- Riboflavin (B2)36% 0.46 mg
- Vitamin B631% 0.53 mg
- Folate27% 107 µg
- Thiamin (B1)25% 0.3 mg
- Choline14% 78.7 mg
- Vitamin K13% 15.3 µg
- Vitamin C1% 0.57 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium191% 105 µg
- Copper148% 1.3 mg
- Magnesium66% 278 mg
- Phosphorus44% 552 mg
- Zinc41% 4.5 mg
- Iron22% 3.9 mg
- Sodium19% 444 mg
- Potassium18% 853 mg
- Calcium10% 132 mg
How it compares
Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 71%
Same value as 2 of 77 other records.
leastmostCalories
Higher than 68%
Same value as 2 of 77 other records.
leastmostSodium
Higher than 66%
Same value as 2 of 77 other records.
leastmostCalcium
Higher than 66%
Same value as 4 of 77 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 2 of 77 other records.
leastmostSugars
Lower than 60%
Same value as 2 of 77 other records.
leastmost
Questions
- How many calories are in mixed nuts?
- 1 cup (142 g): 866 calories; protein: 27.8 g, carbohydrates: 29.7 g, fat: 76.4 g.
- How much protein is in mixed nuts?
- 19.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in mixed nuts?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 2 g |
| Energy | 610 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 601 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.94 mg |
| Selenium, Se | 73.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 55.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.019 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 28.3 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 27.8 g |
| MUFA 20:1 | 0.37 g |
| MUFA 22:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 12.8 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707504, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.