Almonds

USDA name: Almonds, Nfs

170 calories in 1 oz (28.4 g). Per 100 g, protein: 21 g, carbohydrates: 21 g, fat: 52.5 g.

Among the other records in Nuts and seeds, per 100 g: more calcium than 99%, and more fiber than 92%.

Almonds vs walnuts →Almonds vs peanuts →Cashews vs almonds →Pistachios vs almonds →Compare with another food →

Serving
1
= 28.4 g
170KCAL
Where the calories come from

Almonds, 1 oz

170 calories

  • Protein5.9 g13% of calories
  • Carbs6 g13% of calories

    incl. 3.1 g fiber · 1.4 g sugars

  • Fat14.9 g74% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.4 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.1 mg6%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E45% 6.8 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)6% 1 mg
  • Folate4% 15.6 µg
  • Choline3% 14.8 mg
  • Vitamin B62% 0.039 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Magnesium19% 79.1 mg
  • Phosphorus11% 134 mg
  • Zinc9% 0.94 mg
  • Iron6% 1.1 mg
  • Calcium6% 76 mg
  • Potassium4% 202 mg
  • Selenium1% 0.57 µg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 77 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in almonds?
1 oz (28.4 g): 170 calories; protein: 5.9 g, carbohydrates: 6 g, fat: 14.9 g.
How much protein is in almonds?
21 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in almonds?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.4 g
Energy598 kcal
Protein21 g
Total lipid (fat)52.5 g
Carbohydrate, by difference21 g
Fiber, total dietary10.9 g
Total Sugars4.9 g
Calcium, Ca268 mg
Iron, Fe3.7 mg
Magnesium, Mg279 mg
Phosphorus, P471 mg
Potassium, K713 mg
Sodium, Na3 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin1.2 mg
Niacin3.6 mg
Vitamin B-60.14 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:03.3 g
SFA 18:00.7 g
Fatty acids, total monounsaturated33.1 g
MUFA 16:10.26 g
MUFA 18:132.8 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13 g
PUFA 18:212.9 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707485, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.