Raw almonds

USDA name: Almonds, unroasted

177 calories in 1 oz (28.4 g). Per 100 g, protein: 21.4 g, carbohydrates: 20 g, fat: 51.1 g.

Among the other records in Nuts and seeds, per 100 g: less sodium than 94%, and more fiber than 91%.

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Serving
1
= 28.4 g
177KCAL
Where the calories come from

Raw almonds, 1 oz

177 calories

  • Protein6.1 g14% of calories
  • Carbs5.7 g13% of calories

    incl. 3.1 g fiber · 1.2 g sugars

  • Fat14.5 g73% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.2 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.1 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E48% 7.3 mg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)4% 0.045 mg
  • Folate3% 12.5 µg
  • Choline3% 14.8 mg
  • Vitamin B62% 0.029 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Magnesium17% 73.1 mg
  • Phosphorus11% 143 mg
  • Zinc7% 0.81 mg
  • Iron6% 1.1 mg
  • Calcium6% 72 mg
  • Potassium4% 208 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 5 of 77 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in raw almonds?
1 oz (28.4 g): 177 calories; protein: 6.1 g, carbohydrates: 5.7 g, fat: 14.5 g.
How much protein is in raw almonds?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raw almonds?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.3 g
Energy626 kcal
Protein21.4 g
Total lipid (fat)51.1 g
Carbohydrate, by difference20 g
Fiber, total dietary10.8 g
Total Sugars4.3 g
Calcium, Ca254 mg
Iron, Fe3.7 mg
Magnesium, Mg258 mg
Phosphorus, P503 mg
Potassium, K733 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Copper, Cu0.91 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin1.1 mg
Niacin3.8 mg
Vitamin B-60.1 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)25.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:03.1 g
SFA 18:00.7 g
Fatty acids, total monounsaturated31.3 g
MUFA 16:10.24 g
MUFA 18:131.3 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.2 g
PUFA 18:212.3 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707486, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.