Flavored almonds

USDA name: Almonds, flavored

845 calories in 1 cup (141 g). Per 100 g, protein: 20.1 g, carbohydrates: 20.1 g, fat: 53.3 g.

Serving
1
= 141 g
845KCAL

Flavored almonds, 1 cup

845 calories

Protein
28.3 g
Carbs
28.4 g
Fat
75.1 g
Fiber
14.7 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories845
% Daily Value*
Total Fat 75.1 g96%
Saturated Fat 6.1 g30%
Cholesterol 0 mg0%
Sodium 705 mg31%
Total Carbohydrate 28.4 g10%
Dietary Fiber 14.7 g52%
Total Sugars 6.6 g
Protein 28.3 g
Vitamin D 0 mcg0%
Calcium 362 mg28%
Iron 5 mg28%
Potassium 963 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E220% 33.1 mg
  • Riboflavin (B2)124% 1.6 mg
  • Niacin (B3)31% 4.9 mg
  • Folate19% 74.7 µg
  • Choline13% 70.4 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K4% 4.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper165% 1.5 mg
  • Magnesium90% 376 mg
  • Phosphorus51% 636 mg
  • Zinc41% 4.5 mg
  • Sodium31% 705 mg
  • Iron28% 5 mg
  • Calcium28% 362 mg
  • Potassium20% 963 mg
  • Selenium5% 2.7 µg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in flavored almonds?
1 cup (141 g): 845 calories; protein: 28.3 g, carbohydrates: 28.4 g, fat: 75.1 g.
How much protein is in flavored almonds?
20.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flavored almonds?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.3 g
Energy599 kcal
Protein20.1 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20.1 g
Fiber, total dietary10.4 g
Total Sugars4.7 g
Calcium, Ca257 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P451 mg
Potassium, K683 mg
Sodium, Na500 mg
Zinc, Zn3.2 mg
Copper, Cu1.1 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin1.1 mg
Niacin3.5 mg
Vitamin B-60.13 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total49.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:03.5 g
SFA 18:00.76 g
Fatty acids, total monounsaturated32.9 g
MUFA 16:10.26 g
MUFA 18:132.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:213.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707490, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.