Honey roasted almonds

USDA name: Almonds, honey roasted

164 calories in 1 oz (28.4 g). Per 100 g, protein: 14.1 g, carbohydrates: 35.8 g, fat: 45.3 g.

Among the other records in Nuts and seeds, per 100 g: more sugars than 90%, and more calcium than 87%.

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Serving
1
= 28.4 g
164KCAL
Where the calories come from

Honey roasted almonds, 1 oz

164 calories

  • Protein4 g9% of calories
  • Carbs10.2 g24% of calories

    incl. 2.1 g fiber · 7.1 g sugars

  • Fat12.9 g67% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 10.2 g4%
Dietary Fiber 2.1 g7%
Total Sugars 7.1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 51.3 mg4%
Iron 0.72 mg4%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E34% 5.1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)4% 0.69 mg
  • Folate3% 10.5 µg
  • Vitamin K2% 2.8 µg
  • Choline2% 10 mg
  • Vitamin B62% 0.026 mg
  • Thiamin (B1)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Magnesium13% 53.3 mg
  • Phosphorus7% 89.9 mg
  • Zinc6% 0.63 mg
  • Sodium5% 109 mg
  • Iron4% 0.72 mg
  • Calcium4% 51.3 mg
  • Potassium3% 136 mg
  • Selenium1% 0.43 µg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in honey roasted almonds?
1 oz (28.4 g): 164 calories; protein: 4 g, carbohydrates: 10.2 g, fat: 12.9 g.
How much protein is in honey roasted almonds?
14.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted almonds?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.6 g
Energy579 kcal
Protein14.1 g
Total lipid (fat)45.3 g
Carbohydrate, by difference35.8 g
Fiber, total dietary7.3 g
Total Sugars25 g
Calcium, Ca181 mg
Iron, Fe2.5 mg
Magnesium, Mg188 mg
Phosphorus, P317 mg
Potassium, K481 mg
Sodium, Na385 mg
Zinc, Zn2.2 mg
Copper, Cu0.74 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.81 mg
Niacin2.4 mg
Vitamin B-60.092 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total35.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:03.2 g
SFA 18:00.76 g
Fatty acids, total monounsaturated26.5 g
MUFA 16:10.21 g
MUFA 18:126.1 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.5 g
PUFA 18:212.1 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707491, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.