Salted almonds

USDA name: Almonds, salted

847 calories in 1 cup (141 g). Per 100 g, protein: 20.1 g, carbohydrates: 20.2 g, fat: 53.4 g.

Serving
1
= 141 g
847KCAL

Salted almonds, 1 cup

847 calories

Protein
28.4 g
Carbs
28.5 g
Fat
75.3 g
Fiber
14.8 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories847
% Daily Value*
Total Fat 75.3 g97%
Saturated Fat 6.1 g31%
Cholesterol 0 mg0%
Sodium 544 mg24%
Total Carbohydrate 28.5 g10%
Dietary Fiber 14.8 g53%
Total Sugars 6.6 g
Protein 28.4 g
Vitamin D 0 mcg0%
Calcium 364 mg28%
Iron 5.1 mg28%
Potassium 966 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E221% 33.2 mg
  • Riboflavin (B2)125% 1.6 mg
  • Niacin (B3)31% 4.9 mg
  • Folate19% 74.7 µg
  • Choline13% 70.5 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K4% 4.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper165% 1.5 mg
  • Magnesium90% 378 mg
  • Phosphorus51% 637 mg
  • Zinc41% 4.5 mg
  • Iron28% 5.1 mg
  • Calcium28% 364 mg
  • Sodium24% 544 mg
  • Potassium21% 966 mg
  • Selenium5% 2.7 µg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 77 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in salted almonds?
1 cup (141 g): 847 calories; protein: 28.4 g, carbohydrates: 28.5 g, fat: 75.3 g.
How much protein is in salted almonds?
20.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in salted almonds?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.3 g
Energy601 kcal
Protein20.1 g
Total lipid (fat)53.4 g
Carbohydrate, by difference20.2 g
Fiber, total dietary10.5 g
Total Sugars4.7 g
Calcium, Ca258 mg
Iron, Fe3.6 mg
Magnesium, Mg268 mg
Phosphorus, P452 mg
Potassium, K685 mg
Sodium, Na386 mg
Zinc, Zn3.2 mg
Copper, Cu1.1 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin1.1 mg
Niacin3.5 mg
Vitamin B-60.13 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total50 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:03.5 g
SFA 18:00.76 g
Fatty acids, total monounsaturated33 g
MUFA 16:10.26 g
MUFA 18:132.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.6 g
PUFA 18:213.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707487, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.