Unsalted almonds

USDA name: Almonds, unsalted

172 calories in 1 oz (28.4 g). Per 100 g, protein: 20.3 g, carbohydrates: 20.4 g, fat: 54 g.

Among the other records in Nuts and seeds, per 100 g: more calcium than 95%, and more fiber than 88%.

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Serving
1
= 28.4 g
172KCAL
Where the calories come from

Unsalted almonds, 1 oz

172 calories

  • Protein5.8 g13% of calories
  • Carbs5.8 g13% of calories

    incl. 3 g fiber · 1.3 g sugars

  • Fat15.3 g75% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 5.8 g2%
Dietary Fiber 3 g11%
Total Sugars 1.3 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 73.7 mg6%
Iron 1 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E45% 6.7 mg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)6% 1 mg
  • Folate4% 15 µg
  • Choline3% 14.3 mg
  • Vitamin B62% 0.037 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Magnesium18% 76.8 mg
  • Phosphorus10% 130 mg
  • Zinc8% 0.91 mg
  • Iron6% 1 mg
  • Calcium6% 73.7 mg
  • Potassium4% 196 mg
  • Selenium1% 0.54 µg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 77 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 77 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in unsalted almonds?
1 oz (28.4 g): 172 calories; protein: 5.8 g, carbohydrates: 5.8 g, fat: 15.3 g.
How much protein is in unsalted almonds?
20.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in unsalted almonds?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.3 g
Energy607 kcal
Protein20.3 g
Total lipid (fat)54 g
Carbohydrate, by difference20.4 g
Fiber, total dietary10.6 g
Total Sugars4.7 g
Calcium, Ca260 mg
Iron, Fe3.6 mg
Magnesium, Mg271 mg
Phosphorus, P457 mg
Potassium, K692 mg
Sodium, Na3 mg
Zinc, Zn3.2 mg
Copper, Cu1.1 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin1.2 mg
Niacin3.5 mg
Vitamin B-60.13 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total50.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:03.5 g
SFA 18:00.77 g
Fatty acids, total monounsaturated33.4 g
MUFA 16:10.26 g
MUFA 18:133 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.7 g
PUFA 18:213.6 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707489, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.