Almond paste

1040 calories in 1 cup, well packed (227 g). Per 100 g, protein: 9 g, carbohydrates: 47.8 g, fat: 27.7 g.

Serving
1
= 227 g
1040KCAL

Almond paste, 1 cup, well packed

1040 calories

Protein
20.4 g
Carbs
109 g
Fat
63 g
Fiber
10.9 g
Sugars
82.3 g

Nutrition Facts

Serving size1 cup, well packed (227 g)
Amount per serving
Calories1040
% Daily Value*
Total Fat 63 g81%
Saturated Fat 6 g30%
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 109 g39%
Dietary Fiber 10.9 g39%
Total Sugars 82.3 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 390 mg30%
Iron 3.6 mg20%
Potassium 713 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E205% 30.7 mg
  • Riboflavin (B2)72% 0.94 mg
  • Folate41% 166 µg
  • Niacin (B3)20% 3.2 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline12% 64.7 mg
  • Vitamin B65% 0.082 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper115% 1 mg
  • Magnesium70% 295 mg
  • Phosphorus47% 586 mg
  • Zinc31% 3.4 mg
  • Calcium30% 390 mg
  • Iron20% 3.6 mg
  • Selenium17% 9.5 µg
  • Potassium15% 713 mg
  • Sodium1% 20.4 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in almond paste?
1 cup, well packed (227 g): 1040 calories; protein: 20.4 g, carbohydrates: 109 g, fat: 63 g.
How much protein is in almond paste?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in almond paste?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.1 g
Energy458 kcal
Protein9 g
Total lipid (fat)27.7 g
Carbohydrate, by difference47.8 g
Fiber, total dietary4.8 g
Total Sugars36.3 g
Calcium, Ca172 mg
Iron, Fe1.6 mg
Magnesium, Mg130 mg
Phosphorus, P258 mg
Potassium, K314 mg
Sodium, Na9 mg
Zinc, Zn1.5 mg
Copper, Cu0.45 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.082 mg
Riboflavin0.41 mg
Niacin1.4 mg
Vitamin B-60.036 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Choline, total28.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)13.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.16 g
SFA 16:01.8 g
SFA 18:00.54 g
Fatty acids, total monounsaturated18 g
MUFA 16:10.16 g
MUFA 18:117.7 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707535, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.