Almond butter

103 calories in 1 tablespoon (16 g). Per 100 g, protein: 20.7 g, carbohydrates: 21.1 g, fat: 52.7 g.

Serving
1
= 16 g
103KCAL

Almond butter, 1 tablespoon

103 calories

Protein
3.3 g
Carbs
3.4 g
Fat
8.4 g
Fiber
1.5 g
Sugars
0.7 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 37.1 mg2%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.5 g5%
Total Sugars 0.7 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 42.1 mg3%
Iron 0.65 mg4%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)4% 0.62 mg
  • Folate2% 6.7 µg
  • Choline2% 8.3 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Magnesium10% 42.6 mg
  • Phosphorus6% 80.6 mg
  • Zinc5% 0.51 mg
  • Iron4% 0.65 mg
  • Calcium3% 42.1 mg
  • Potassium3% 119 mg
  • Sodium2% 37.1 mg

Little or none: Selenium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 77 other records.

    leastmost

Questions

How many calories are in almond butter?
1 tablespoon (16 g): 103 calories; protein: 3.3 g, carbohydrates: 3.4 g, fat: 8.4 g.
How much protein is in almond butter?
20.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in almond butter?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy641 kcal
Protein20.7 g
Total lipid (fat)52.7 g
Carbohydrate, by difference21.1 g
Fiber, total dietary9.6 g
Total Sugars4.4 g
Calcium, Ca263 mg
Iron, Fe4.1 mg
Magnesium, Mg266 mg
Phosphorus, P504 mg
Potassium, K741 mg
Sodium, Na232 mg
Zinc, Zn3.2 mg
Copper, Cu0.97 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.93 mg
Niacin3.9 mg
Vitamin B-60.083 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total51.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)16.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:03.3 g
SFA 18:00.81 g
Fatty acids, total monounsaturated34.5 g
MUFA 16:10.25 g
MUFA 18:134.1 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.5 g
PUFA 18:212.5 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707533, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.