Almond butter sandwich on white bread

USDA name: Almond butter sandwich, on white bread

183 calories in 1 sandwich (1 slice bread) (46 g). Per 100 g, protein: 13.3 g, carbohydrates: 39.4 g, fat: 20.7 g.

Serving
1
= 46 g
183KCAL

Almond butter sandwich on white bread, 1 sandwich (1 slice bread)

183 calories

Protein
6.1 g
Carbs
18.1 g
Fat
9.5 g
Fiber
2.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (46 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 18.1 g7%
Dietary Fiber 2.3 g8%
Total Sugars 2.3 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 1.7 mg9%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate14% 58 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B62% 0.041 mg
  • Choline2% 12.7 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium13% 7.1 µg
  • Magnesium12% 50.6 mg
  • Iron9% 1.7 mg
  • Phosphorus9% 115 mg
  • Calcium8% 105 mg
  • Sodium7% 172 mg
  • Zinc7% 0.77 mg
  • Potassium3% 154 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in almond butter sandwich on white bread?
1 sandwich (1 slice bread) (46 g): 183 calories; protein: 6.1 g, carbohydrates: 18.1 g, fat: 9.5 g.
How much protein is in almond butter sandwich on white bread?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in almond butter sandwich on white bread?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.9 g
Energy397 kcal
Protein13.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference39.4 g
Fiber, total dietary4.9 g
Total Sugars5 g
Calcium, Ca229 mg
Iron, Fe3.6 mg
Magnesium, Mg110 mg
Phosphorus, P249 mg
Potassium, K334 mg
Sodium, Na374 mg
Zinc, Zn1.7 mg
Copper, Cu0.42 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.48 mg
Niacin4.5 mg
Vitamin B-60.089 mg
Folate, total87 µg
Folic acid56 µg
Folate, food31 µg
Folate, DFE126 µg
Choline, total27.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)5.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.004 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.012 g
SFA 16:01.5 g
SFA 18:00.45 g
Fatty acids, total monounsaturated12.5 g
MUFA 16:10.1 g
MUFA 18:112.3 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707562, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.