Almond butter sandwich on wheat bread

USDA name: Almond butter sandwich, on wheat bread

182 calories in 1 sandwich (1 slice bread) (46 g). Per 100 g, protein: 14.6 g, carbohydrates: 37 g, fat: 20.9 g.

Serving
1
= 46 g
182KCAL

Almond butter sandwich on wheat bread, 1 sandwich (1 slice bread)

182 calories

Protein
6.7 g
Carbs
17 g
Fat
9.6 g
Fiber
3.2 g
Sugars
2.3 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (46 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 0.89 g4%
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3.2 g11%
Total Sugars 2.3 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 90.6 mg7%
Iron 1.6 mg9%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.8 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate8% 31.3 µg
  • Vitamin B64% 0.061 mg
  • Choline3% 14.7 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Selenium15% 8.4 µg
  • Magnesium14% 59.8 mg
  • Phosphorus10% 131 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.91 mg
  • Sodium7% 169 mg
  • Calcium7% 90.6 mg
  • Potassium4% 175 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in almond butter sandwich on wheat bread?
1 sandwich (1 slice bread) (46 g): 182 calories; protein: 6.7 g, carbohydrates: 17 g, fat: 9.6 g.
How much protein is in almond butter sandwich on wheat bread?
14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in almond butter sandwich on wheat bread?
30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.7 g
Energy395 kcal
Protein14.6 g
Total lipid (fat)20.9 g
Carbohydrate, by difference37 g
Fiber, total dietary6.9 g
Total Sugars4.9 g
Calcium, Ca197 mg
Iron, Fe3.5 mg
Magnesium, Mg130 mg
Phosphorus, P284 mg
Potassium, K381 mg
Sodium, Na368 mg
Zinc, Zn2 mg
Copper, Cu0.46 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.29 mg
Riboflavin0.46 mg
Niacin4.5 mg
Vitamin B-60.13 mg
Folate, total62 µg
Folic acid9 µg
Folate, food52 µg
Folate, DFE68 µg
Choline, total31.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.007 g
SFA 16:01.4 g
SFA 18:00.44 g
Fatty acids, total monounsaturated12.4 g
MUFA 16:10.097 g
MUFA 18:112.3 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:25.3 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707563, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.