Almond butter and jelly sandwich on white bread

USDA name: Almond butter and jelly sandwich, on white bread

209 calories in 1 sandwich (1 slice bread) (56 g). Per 100 g, protein: 11 g, carbohydrates: 44.9 g, fat: 17 g.

Among the other records in Peanut butter and jelly sandwiches, per 100 g: more calcium than 90%, and more iron than 81%.

Compare with another food →

Serving
1
= 56 g
209KCAL
Where the calories come from

Almond butter and jelly sandwich on white bread, 1 sandwich (1 slice bread)

209 calories

  • Protein6.1 g12% of calories
  • Carbs25.1 g48% of calories

    incl. 2.4 g fiber · 7.4 g sugars

  • Fat9.5 g41% of calories

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 25.1 g9%
Dietary Fiber 2.4 g8%
Total Sugars 7.4 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.7 mg9%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate15% 58.2 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B63% 0.043 mg
  • Choline2% 13.7 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium13% 7.1 µg
  • Magnesium12% 51.5 mg
  • Iron9% 1.7 mg
  • Phosphorus9% 115 mg
  • Calcium8% 106 mg
  • Sodium8% 175 mg
  • Zinc7% 0.77 mg
  • Potassium3% 159 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in almond butter and jelly sandwich on white bread?
1 sandwich (1 slice bread) (56 g): 209 calories; protein: 6.1 g, carbohydrates: 25.1 g, fat: 9.5 g.
How much protein is in almond butter and jelly sandwich on white bread?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in almond butter and jelly sandwich on white bread?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.9 g
Energy374 kcal
Protein11 g
Total lipid (fat)17 g
Carbohydrate, by difference44.9 g
Fiber, total dietary4.2 g
Total Sugars13.3 g
Calcium, Ca189 mg
Iron, Fe3 mg
Magnesium, Mg92 mg
Phosphorus, P206 mg
Potassium, K284 mg
Sodium, Na313 mg
Zinc, Zn1.4 mg
Copper, Cu0.34 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.3 mg
Riboflavin0.4 mg
Niacin3.7 mg
Vitamin B-60.077 mg
Folate, total72 µg
Folic acid46 µg
Folate, food26 µg
Folate, DFE104 µg
Choline, total24.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)4.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.01 g
SFA 16:01.2 g
SFA 18:00.37 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.082 g
MUFA 18:110.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707564, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.