Almond butter and jelly sandwich on white bread

USDA name: Almond butter and jelly sandwich, on white bread

209 calories in 1 sandwich (1 slice bread) (56 g). 11 g protein, 44.9 g carbs and 17 g fat per 100 g.

Serving
1
= 56 g
209KCAL

Almond butter and jelly sandwich on white bread, 1 sandwich (1 slice bread)

209 calories

Protein
6.1 g
Carbs
25.1 g
Fat
9.5 g
Fiber
2.4 g
Sugars
7.4 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 25.1 g9%
Dietary Fiber 2.4 g8%
Total Sugars 7.4 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.7 mg9%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate15% 58.2 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B63% 0.043 mg
  • Choline2% 13.7 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium13% 7.1 µg
  • Magnesium12% 51.5 mg
  • Iron9% 1.7 mg
  • Phosphorus9% 115 mg
  • Calcium8% 106 mg
  • Sodium8% 175 mg
  • Zinc7% 0.77 mg
  • Potassium3% 159 mg

How it compares

Against the 22 foods in Peanut butter and jelly sandwiches, per 100 g.

  • Calcium

    Higher than 86%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Iron

    Higher than 77%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Sodium

    Lower than 73%

    leastmost

  • Total fat

    Higher than 68%

    leastmost

Questions

How many calories are in almond butter and jelly sandwich on white bread?
1 sandwich (1 slice bread) (56 g) has 209 calories, 6.1 g of protein, 25.1 g of carbohydrates and 9.5 g of fat.
How much protein is in almond butter and jelly sandwich on white bread?
11 g per 100 g, which is 12% of its calories.
How many net carbs are in almond butter and jelly sandwich on white bread?
40.7 g per 100 g: 44.9 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water24.9 g
Energy374 kcal
Protein11 g
Total lipid (fat)17 g
Carbohydrate, by difference44.9 g
Fiber, total dietary4.2 g
Total Sugars13.3 g
Calcium, Ca189 mg
Iron, Fe3 mg
Magnesium, Mg92 mg
Phosphorus, P206 mg
Potassium, K284 mg
Sodium, Na313 mg
Zinc, Zn1.4 mg
Copper, Cu0.34 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.3 mg
Riboflavin0.4 mg
Niacin3.7 mg
Vitamin B-60.077 mg
Folate, total72 µg
Folic acid46 µg
Folate, food26 µg
Folate, DFE104 µg
Choline, total24.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)4.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.01 g
SFA 16:01.2 g
SFA 18:00.37 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.082 g
MUFA 18:110.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707564, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.