Almond butter and jelly sandwich on wheat bread

USDA name: Almond butter and jelly sandwich, on wheat bread

208 calories in 1 sandwich (1 slice bread) (56 g). Per 100 g, protein: 12 g, carbohydrates: 42.9 g, fat: 17.2 g.

Serving
1
= 56 g
208KCAL

Almond butter and jelly sandwich on wheat bread, 1 sandwich (1 slice bread)

208 calories

Protein
6.7 g
Carbs
24 g
Fat
9.6 g
Fiber
3.2 g
Sugars
7.4 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 0.89 g4%
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3.2 g12%
Total Sugars 7.4 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 91.3 mg7%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.8 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate8% 31.4 µg
  • Vitamin B64% 0.063 mg
  • Choline3% 15.7 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Selenium15% 8.5 µg
  • Magnesium14% 59.9 mg
  • Phosphorus10% 131 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.92 mg
  • Sodium7% 172 mg
  • Calcium7% 91.3 mg
  • Potassium4% 180 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in almond butter and jelly sandwich on wheat bread?
1 sandwich (1 slice bread) (56 g): 208 calories; protein: 6.7 g, carbohydrates: 24 g, fat: 9.6 g.
How much protein is in almond butter and jelly sandwich on wheat bread?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in almond butter and jelly sandwich on wheat bread?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.6 g
Energy372 kcal
Protein12 g
Total lipid (fat)17.2 g
Carbohydrate, by difference42.9 g
Fiber, total dietary5.8 g
Total Sugars13.2 g
Calcium, Ca163 mg
Iron, Fe2.9 mg
Magnesium, Mg107 mg
Phosphorus, P234 mg
Potassium, K322 mg
Sodium, Na307 mg
Zinc, Zn1.6 mg
Copper, Cu0.38 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.24 mg
Riboflavin0.39 mg
Niacin3.7 mg
Vitamin B-60.11 mg
Folate, total51 µg
Folic acid8 µg
Folate, food43 µg
Folate, DFE56 µg
Choline, total28 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)4.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.006 g
SFA 16:01.2 g
SFA 18:00.36 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.079 g
MUFA 18:110.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24.3 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707565, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.