How many calories are in creamy almond butter?

100 g: 603 calories; protein: 20.8 g, carbohydrates: 21.2 g, fat: 53 g.

How much protein is in creamy almond butter?

20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in creamy almond butter?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Creamy almond butter

USDA name: Almond butter, creamy

603 calories in 100 g. Per 100 g, protein: 20.8 g, carbohydrates: 21.2 g, fat: 53 g.

Serving

= 100 g

Creamy almond butter, 100 g

603 calories

Protein: 20.8 g
Carbs: 21.2 g
Fat: 53 g
Fiber: 9.7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories603

% Daily Value*

Total Fat 53 g68%

Saturated Fat 4.3 g21%

Cholesterol —

Sodium 1.0 mg0%

Total Carbohydrate 21.2 g8%

Dietary Fiber 9.7 g35%

Protein 20.8 g

Calcium 264 mg20%

Iron 4.1 mg23%

Potassium 745 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)191% 57.3 µg
Vitamin E111% 16.7 mg
Niacin (B3)24% 3.9 mg
Folate11% 42.5 µg
Thiamin (B1)8% 0.095 mg
Vitamin B65% 0.084 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Copper108% 0.97 mg
Manganese93% 2.1 mg
Magnesium64% 268 mg
Phosphorus41% 507 mg
Zinc29% 3.2 mg
Iron23% 4.1 mg
Calcium20% 264 mg
Potassium16% 745 mg
Selenium1% 0.79 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7.4 g
Aspartic acid3 g
Arginine2.8 g
Leucine•1.8 g
Glycine1.6 g
Phenylalanine•1.4 g
Alanine1.2 g
Proline1.1 g
Valine•1.1 g
Serine1.1 g
Isoleucine•0.93 g
Threonine•0.78 g
Tyrosine0.76 g
Lysine•0.65 g
Histidine•0.64 g
Tryptophan•0.2 g
Methionine•0.19 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 0 of 155 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 155 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 155 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 155 other records.
leastmost
Fiber
Higher than 68%
Same value as 0 of 120 other records.
leastmost
Calories
Higher than 66%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in creamy almond butter?: 100 g: 603 calories; protein: 20.8 g, carbohydrates: 21.2 g, fat: 53 g.
How much protein is in creamy almond butter?: 20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in creamy almond butter?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+

Water	1.8 g
Energy (Atwater General Factors)	645 kcal
Energy (Atwater Specific Factors)	603 kcal
Nitrogen	4 g
Protein	20.8 g
Total lipid (fat)	53 g
Ash	3.2 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	9.7 g
Calcium, Ca	264 mg
Iron, Fe	4.1 mg
Magnesium, Mg	268 mg
Phosphorus, P	507 mg
Potassium, K	745 mg
Sodium, Na	1.0 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.97 mg
Manganese, Mn	2.1 mg
Selenium, Se	0.79 µg
Thiamin	0.095 mg
Niacin	3.9 mg
Vitamin B-6	0.084 mg
Biotin	57.3 µg
Folate, total	42.5 µg
Vitamin E (alpha-tocopherol)	16.7 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	4.3 g
SFA 16:0	3.3 g
SFA 18:0	0.82 g
Fatty acids, total monounsaturated	34.7 g
MUFA 16:1 c	0.25 g
MUFA 18:1 c	34.3 g
Fatty acids, total polyunsaturated	12.6 g
PUFA 18:2 n-6 c,c	12.6 g
Tryptophan	0.2 g
Threonine	0.78 g
Isoleucine	0.93 g
Leucine	1.8 g
Lysine	0.65 g
Methionine	0.19 g
Phenylalanine	1.4 g
Tyrosine	0.76 g
Valine	1.1 g
Arginine	2.8 g
Histidine	0.64 g
Alanine	1.2 g
Aspartic acid	3 g
Glutamic acid	7.4 g
Glycine	1.6 g
Proline	1.1 g
Serine	1.1 g
Hydroxyproline	0.044 g
Cysteine	0.45 g
Daidzein	0 mg
Genistein	0.079 mg
Daidzin	0.028 mg
Genistin	0 mg
Glycitin	0.17 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2262074, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.