Plain unsalted almond butter

USDA name: Nuts, almond butter, plain, without salt added

1535 calories in 1 cup (250 g). Per 100 g, protein: 21 g, carbohydrates: 18.8 g, fat: 55.5 g.

Serving
1
= 250 g
1535KCAL

Plain unsalted almond butter, 1 cup

1535 calories

Protein
52.4 g
Carbs
47 g
Fat
139 g
Fiber
25.8 g
Sugars
11.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories1535
% Daily Value*
Total Fat 139 g178%
Saturated Fat 10.4 g52%
Cholesterol 0 mg0%
Sodium 17.5 mg1%
Total Carbohydrate 47 g17%
Dietary Fiber 25.8 g92%
Total Sugars 11.1 g
Protein 52.4 g
Vitamin D 0 mcg0%
Calcium 868 mg67%
Iron 8.7 mg48%
Potassium 1,870 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E404% 60.5 mg
  • Riboflavin (B2)181% 2.3 mg
  • Niacin (B3)49% 7.9 mg
  • Folate33% 133 µg
  • Choline24% 130 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)9% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper259% 2.3 mg
  • Manganese232% 5.3 mg
  • Magnesium166% 698 mg
  • Phosphorus102% 1,270 mg
  • Zinc75% 8.2 mg
  • Calcium67% 868 mg
  • Iron48% 8.7 mg
  • Potassium40% 1,870 mg
  • Selenium11% 6 µg
  • Sodium1% 17.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid14.8 g
  • Aspartic acid6 g
  • Arginine6 g
  • Leucine•3.7 g
  • Glycine3.7 g
  • Phenylalanine•2.9 g
  • Alanine2.5 g
  • Valine•2.3 g
  • Serine2.3 g
  • Proline2.3 g
  • Isoleucine•2 g
  • Lysine•1.5 g
  • Tyrosine1.5 g
  • Threonine•1.4 g
  • Histidine•1.4 g
  • Cystine0.6 g
  • Tryptophan•0.4 g
  • Methionine•0.3 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 155 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 3 of 155 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

Questions

How many calories are in plain unsalted almond butter?
1 cup (250 g): 1535 calories; protein: 52.4 g, carbohydrates: 47 g, fat: 139 g.
How much protein is in plain unsalted almond butter?
21 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain unsalted almond butter?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water1.6 g
Energy614 kcal
Energy2,568 kj
Protein21 g
Total lipid (fat)55.5 g
Ash3.1 g
Carbohydrate, by difference18.8 g
Fiber, total dietary10.3 g
Total Sugars4.4 g
Sucrose4.3 g
Glucose0.02 g
Fructose0 g
Lactose0 g
Maltose0.07 g
Starch0.08 g
Calcium, Ca347 mg
Iron, Fe3.5 mg
Magnesium, Mg279 mg
Phosphorus, P508 mg
Potassium, K748 mg
Sodium, Na7 mg
Zinc, Zn3.3 mg
Copper, Cu0.93 mg
Manganese, Mn2.1 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.94 mg
Niacin3.2 mg
Pantothenic acid0.32 mg
Vitamin B-60.1 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)24.2 mg
Tocopherol, beta0.53 mg
Tocopherol, gamma1 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00.007 g
SFA 18:00.94 g
SFA 20:00.007 g
SFA 22:00 g
Fatty acids, total monounsaturated32.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10.035 g
MUFA 18:132.1 g
MUFA 20:10.019 g
Fatty acids, total polyunsaturated13.6 g
PUFA 18:213.6 g
PUFA 18:30.007 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Cholesterol0 mg
Phytosterols139 mg
Stigmasterol3 mg
Campesterol6 mg
Beta-sitosterol131 mg
Tryptophan0.16 g
Threonine0.56 g
Isoleucine0.81 g
Leucine1.5 g
Lysine0.61 g
Methionine0.12 g
Cystine0.24 g
Phenylalanine1.1 g
Tyrosine0.59 g
Valine0.94 g
Arginine2.4 g
Histidine0.55 g
Alanine0.99 g
Aspartic acid2.4 g
Glutamic acid5.9 g
Glycine1.5 g
Proline0.92 g
Serine0.93 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.