Lightly salted almonds
USDA name: Almonds, lightly salted
852 calories in 1 cup (141 g). Per 100 g, protein: 20.2 g, carbohydrates: 20.3 g, fat: 53.7 g.
Lightly salted almonds, 1 cup
852 calories
- Protein
- 28.5 g
- Carbs
- 28.6 g
- Fat
- 75.7 g
- Fiber
- 14.8 g
- Sugars
- 6.6 g
Nutrition Facts
Calories852
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E222% 33.3 mg
- Riboflavin (B2)125% 1.6 mg
- Niacin (B3)31% 4.9 mg
- Folate19% 74.7 µg
- Choline13% 70.9 mg
- Vitamin B611% 0.18 mg
- Thiamin (B1)9% 0.1 mg
- Vitamin K4% 4.2 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper166% 1.5 mg
- Magnesium90% 379 mg
- Phosphorus51% 642 mg
- Zinc41% 4.5 mg
- Iron28% 5.1 mg
- Calcium28% 365 mg
- Potassium21% 970 mg
- Sodium12% 275 mg
- Selenium5% 2.7 µg
How it compares
Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 0 of 77 other records.
leastmostFiber
Higher than 86%
Same value as 1 of 77 other records.
leastmostTotal fat
Higher than 70%
Same value as 0 of 77 other records.
leastmostPotassium
Higher than 70%
Same value as 1 of 77 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 0 of 77 other records.
leastmostProtein
Higher than 65%
Same value as 0 of 77 other records.
leastmost
Questions
- How many calories are in lightly salted almonds?
- 1 cup (141 g): 852 calories; protein: 28.5 g, carbohydrates: 28.6 g, fat: 75.7 g.
- How much protein is in lightly salted almonds?
- 20.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in lightly salted almonds?
- 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 2.3 g |
| Energy | 604 kcal |
| Protein | 20.2 g |
| Total lipid (fat) | 53.7 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 259 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 269 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 688 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 50.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 23.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 33.2 g |
| MUFA 16:1 | 0.26 g |
| MUFA 18:1 | 32.8 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 13.7 g |
| PUFA 18:2 | 13.5 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707488, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.