In short
Gram for gram, the calories are about the same: 598 in 100 g of almonds, 587 of peanuts. Both get most of their calories from fat.
More in almonds: vitamin E (4.8×), riboflavin (6.1×), copper (2.6×), magnesium and 5 more. More in peanuts: niacin (3.9×), vitamin B6 (3.4×), saturated fat, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
24.4 g protein · 21.3 g carbs (4.9 g sugars) · 49.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.9 mg · 4.9 mg159%33%
- Riboflavin (B2)1.2 mg · 0.2 mg92%15%
- Copper1.1 mg · 0.43 mg122%48%
- Niacin (B3)3.6 mg · 14.4 mg23%90%
- Magnesium279 mg · 178 mg66%42%
- Vitamin B60.14 mg · 0.47 mg8%27%
- Saturated fatlimit4.1 g · 7.7 g20%39%
- Sodiumlimit3 mg · 410 mg<1%18%
- Calcium268 mg · 58 mg21%4%
- Selenium2 µg · 9.3 µg4%17%
- Iron3.7 mg · 1.6 mg21%9%
- Folate55 µg · 97 µg14%24%
- Fiber10.9 g · 8.4 g39%30%
- Phosphorus471 mg · 363 mg38%29%
- Protein21 g · 24.4 g42%49%
- Thiamin (B1)0.077 mg · 0.15 mg6%13%
- Zinc3.3 mg · 2.8 mg30%25%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat52.5 g · 49.7 g67%·64%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 21.3 g8%·8%
- Potassium713 mg · 634 mg15%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 64.6 mg9%·12%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Peanuts (Survey (FNDDS) 2707512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.