In short
For the same 100 calories you eat 17 g of almonds or 17 g of peanuts. Both get most of their calories from fat.
More in almonds: vitamin E (4.8×), riboflavin (6×) and copper (2.5×). More in peanuts: niacin (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
17 g · 4.1 g protein · 3.6 g carbs (0.83 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E4 mg · 0.84 mg27%6%
- Riboflavin (B2)0.2 mg · 0.034 mg15%3%
- Copper0.18 mg · 0.073 mg20%8%
- Niacin (B3)0.61 mg · 2.4 mg4%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.1 g7%·8%
- Total fat8.8 g · 8.5 g11%·11%
- Saturated fatlimit0.68 g · 1.3 g3%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 3.6 g1%·1%
- Fiber1.8 g · 1.4 g7%·5%
- Sodiumlimit0.5 mg · 69.8 mg<1%·3%
- Potassium119 mg · 108 mg3%·2%
- Calcium44.8 mg · 9.9 mg3%·1%
- Iron0.62 mg · 0.27 mg3%·1%
- Magnesium46.7 mg · 30.3 mg11%·7%
- Phosphorus78.8 mg · 61.8 mg6%·5%
- Zinc0.55 mg · 0.47 mg5%·4%
- Selenium0.33 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.013 mg · 0.026 mg1%·2%
- Vitamin B60.023 mg · 0.079 mg1%·5%
- Folate9.2 µg · 16.5 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 11 mg2%·2%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Peanuts (Survey (FNDDS) 2707512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.