In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 166 calories in peanuts (1 oz, without shell, NS as to form, 28.4 g). Both get most of their calories from fat.
More in almonds: vitamin E (4.8×), riboflavin (6.1×), copper (2.6×), magnesium and calcium (4.6×). More in peanuts: niacin (3.9×), vitamin B6 (3.4×), saturated fat and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz, without shell, NS as to form (28.4 g) · 6.9 g protein · 6 g carbs (1.4 g sugars) · 14.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.8 mg · 1.4 mg45%9%
- Riboflavin (B2)0.34 mg · 0.056 mg26%4%
- Copper0.31 mg · 0.12 mg35%13%
- Niacin (B3)1 mg · 4.1 mg6%25%
- Magnesium79.1 mg · 50.5 mg19%12%
- Vitamin B60.039 mg · 0.13 mg2%8%
- Saturated fatlimit1.2 g · 2.2 g6%11%
- Sodiumlimit0.85 mg · 116 mg<1%5%
- Calcium76 mg · 16.4 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 6.9 g12%·14%
- Total fat14.9 g · 14.1 g19%·18%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 6 g2%·2%
- Fiber3.1 g · 2.4 g11%·9%
- Potassium202 mg · 180 mg4%·4%
- Iron1.1 mg · 0.45 mg6%·2%
- Phosphorus134 mg · 103 mg11%·8%
- Zinc0.94 mg · 0.79 mg9%·7%
- Selenium0.57 µg · 2.6 µg1%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.043 mg2%·4%
- Folate15.6 µg · 27.5 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 18.3 mg3%·3%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Peanuts (Survey (FNDDS) 2707512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.