Almonds vs Honey roasted peanuts
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 163 calories in honey roasted peanuts (1 oz, 28.4 g). Both get most of their calories from fat.
More in almonds: vitamin E (5×), copper (3×), riboflavin (7×), magnesium and calcium (5.5×). More in honey roasted peanuts: niacin (3.4×), vitamin B6 (2.9×), sodium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz (28.4 g) · 5.9 g protein · 8.5 g carbs (4.6 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.8 mg · 1.3 mg45%9%
- Copper0.31 mg · 0.1 mg35%11%
- Riboflavin (B2)0.34 mg · 0.048 mg26%4%
- Niacin (B3)1 mg · 3.5 mg6%22%
- Magnesium79.1 mg · 42.8 mg19%10%
- Calcium76 mg · 13.9 mg6%1%
- Vitamin B60.039 mg · 0.11 mg2%7%
- Sodiumlimit0.85 mg · 98.9 mg<1%4%
- Saturated fatlimit1.2 g · 2 g6%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 5.9 g12%·12%
- Total fat14.9 g · 12.8 g19%·16%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 8.5 g2%·3%
- Fiber3.1 g · 2 g11%·7%
- Potassium202 mg · 153 mg4%·3%
- Iron1.1 mg · 0.38 mg6%·2%
- Phosphorus134 mg · 87.6 mg11%·7%
- Zinc0.94 mg · 0.67 mg9%·6%
- Selenium0.57 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.85 µg0%·1%
- Thiamin (B1)0.022 mg · 0.037 mg2%·3%
- Folate15.6 µg · 23.2 µg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 15.6 mg3%·3%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted peanuts (Survey (FNDDS) 2707520). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.