Almonds vs Honey roasted peanuts
In short
Gram for gram, the calories are about the same: 598 in 100 g of almonds, 574 of honey roasted peanuts. Both get most of their calories from fat.
More in almonds: vitamin E (5×), copper (3×), riboflavin (7×), magnesium and 6 more. More in honey roasted peanuts: niacin (3.4×), vitamin B6 (2.9×), sodium, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
20.7 g protein · 30 g carbs (16.1 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.9 mg · 4.8 mg159%32%
- Copper1.1 mg · 0.36 mg122%41%
- Riboflavin (B2)1.2 mg · 0.17 mg92%13%
- Niacin (B3)3.6 mg · 12.2 mg23%76%
- Magnesium279 mg · 151 mg66%36%
- Calcium268 mg · 49 mg21%4%
- Vitamin B60.14 mg · 0.4 mg8%23%
- Sodiumlimit3 mg · 349 mg<1%15%
- Saturated fatlimit4.1 g · 7 g20%35%
- Fiber10.9 g · 7.1 g39%25%
- Iron3.7 mg · 1.4 mg21%8%
- Phosphorus471 mg · 309 mg38%25%
- Selenium2 µg · 8 µg4%15%
- Total fat52.5 g · 45.3 g67%58%
- Zinc3.3 mg · 2.4 mg30%21%
- Folate55 µg · 82 µg14%21%
- Thiamin (B1)0.077 mg · 0.13 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21 g · 20.7 g42%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 30 g8%·11%
- Potassium713 mg · 539 mg15%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 3 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 54.9 mg9%·10%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted peanuts (Survey (FNDDS) 2707520). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.