Almonds vs Boiled peanuts
In short
Gram for gram, there are 88% more calories in almonds than in boiled peanuts (598 vs 318 in 100 g). Most of the calories in almonds come from fat.
More in almonds: vitamin E (5.8×), riboflavin (19×), copper (2.2×), magnesium (2.7×) and 9 more. More in boiled peanuts: sodium, thiamin (3.4×), niacin, folate and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
13.5 g protein · 21.3 g carbs (2.5 g sugars) · 22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.9 mg · 4.1 mg159%27%
- Riboflavin (B2)1.2 mg · 0.063 mg92%5%
- Copper1.1 mg · 0.5 mg122%55%
- Magnesium279 mg · 102 mg66%24%
- Total fat52.5 g · 22 g67%28%
- Sodiumlimit3 mg · 751 mg<1%33%
- Phosphorus471 mg · 198 mg38%16%
- Calcium268 mg · 55 mg21%4%
- Thiamin (B1)0.077 mg · 0.26 mg6%22%
- Iron3.7 mg · 1 mg21%6%
- Protein21 g · 13.5 g42%27%
- Zinc3.3 mg · 1.8 mg30%17%
- Potassium713 mg · 180 mg15%4%
- Niacin (B3)3.6 mg · 5.3 mg23%33%
- Fiber10.9 g · 8.8 g39%31%
- Saturated fatlimit4.1 g · 3.1 g20%15%
- Folate55 µg · 75 µg14%19%
- Selenium2 µg · 4.4 µg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 21.3 g8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.14 mg · 0.15 mg8%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 32.7 mg9%·6%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Boiled peanuts (Survey (FNDDS) 2707513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.