Almonds vs Boiled peanuts
In short
Gram for gram, there are 88% more calories in almonds than in boiled peanuts (598 vs 318 in 100 g). Most of the calories in almonds come from fat.
More in almonds: vitamin E (5.8×), riboflavin (19×), copper (2.2×), magnesium (2.7×) and 9 more. More in boiled peanuts: sodium, thiamin (3.4×), niacin, folate and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
13.5 g protein · 21.3 g carbs (2.5 g sugars) · 22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E159% vs 27%
23.9 mg vs 4.1 mg
- Riboflavin (B2)92% vs 5%
1.2 mg vs 0.063 mg
- Copper122% vs 55%
1.1 mg vs 0.5 mg
- Magnesium66% vs 24%
279 mg vs 102 mg
- Total fat67% vs 28%
52.5 g vs 22 g
- Sodiumlimit<1% vs 33%
3 mg vs 751 mg
- Phosphorus38% vs 16%
471 mg vs 198 mg
- Calcium21% vs 4%
268 mg vs 55 mg
- Thiamin (B1)6% vs 22%
0.077 mg vs 0.26 mg
- Iron21% vs 6%
3.7 mg vs 1 mg
- Protein42% vs 27%
21 g vs 13.5 g
- Zinc30% vs 17%
3.3 mg vs 1.8 mg
- Potassium15% vs 4%
713 mg vs 180 mg
- Niacin (B3)23% vs 33%
3.6 mg vs 5.3 mg
- Fiber39% vs 31%
10.9 g vs 8.8 g
- Saturated fatlimit20% vs 15%
4.1 g vs 3.1 g
- Folate14% vs 19%
55 µg vs 75 µg
- Selenium4% vs 8%
2 µg vs 4.4 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 21.3 g8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.14 mg · 0.15 mg8%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 32.7 mg9%·6%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Boiled peanuts (Survey (FNDDS) 2707513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.