Almonds vs Raw peanuts
In short
Gram for gram, there are 5% more calories in almonds than in raw peanuts (598 vs 567 in 100 g). Both get most of their calories from fat.
More in almonds: vitamin E (2.9×), riboflavin (8.9×), magnesium, calcium (2.9×) and 3 more. More in raw peanuts: niacin (3.3×), thiamin (8.3×), folate (4.4×), vitamin B6 (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
25.8 g protein · 16.1 g carbs (4.7 g sugars) · 49.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.9 mg · 8.3 mg159%56%
- Riboflavin (B2)1.2 mg · 0.14 mg92%10%
- Niacin (B3)3.6 mg · 12.1 mg23%75%
- Thiamin (B1)0.077 mg · 0.64 mg6%53%
- Folate55 µg · 240 µg14%60%
- Magnesium279 mg · 168 mg66%40%
- Calcium268 mg · 92 mg21%7%
- Vitamin B60.14 mg · 0.35 mg8%20%
- Saturated fatlimit4.1 g · 6.3 g20%31%
- Protein21 g · 25.8 g42%52%
- Selenium2 µg · 7.2 µg4%13%
- Fiber10.9 g · 8.5 g39%30%
- Phosphorus471 mg · 376 mg38%30%
- Copper1.1 mg · 1.1 mg122%127%
- Iron3.7 mg · 4.6 mg21%25%
- Total fat52.5 g · 49.2 g67%63%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 16.1 g8%·6%
- Sodiumlimit3 mg · 18 mg<1%·1%
- Potassium713 mg · 705 mg15%·15%
- Zinc3.3 mg · 3.3 mg30%·30%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 52.5 mg9%·10%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Raw peanuts (Survey (FNDDS) 2707514). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.