Almonds vs Raw peanuts
In short
Gram for gram, there are 5% more calories in almonds than in raw peanuts (598 vs 567 in 100 g). Both get most of their calories from fat.
More in almonds: vitamin E (2.9×), riboflavin (8.9×), magnesium, calcium (2.9×) and 3 more. More in raw peanuts: niacin (3.3×), thiamin (8.3×), folate (4.4×), vitamin B6 (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
25.8 g protein · 16.1 g carbs (4.7 g sugars) · 49.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E159% vs 56%
23.9 mg vs 8.3 mg
- Riboflavin (B2)92% vs 10%
1.2 mg vs 0.14 mg
- Niacin (B3)23% vs 75%
3.6 mg vs 12.1 mg
- Thiamin (B1)6% vs 53%
0.077 mg vs 0.64 mg
- Folate14% vs 60%
55 µg vs 240 µg
- Magnesium66% vs 40%
279 mg vs 168 mg
- Calcium21% vs 7%
268 mg vs 92 mg
- Vitamin B68% vs 20%
0.14 mg vs 0.35 mg
- Saturated fatlimit20% vs 31%
4.1 g vs 6.3 g
- Protein42% vs 52%
21 g vs 25.8 g
- Selenium4% vs 13%
2 µg vs 7.2 µg
- Fiber39% vs 30%
10.9 g vs 8.5 g
- Phosphorus38% vs 30%
471 mg vs 376 mg
- Copper122% vs 127%
1.1 mg vs 1.1 mg
- Iron21% vs 25%
3.7 mg vs 4.6 mg
- Total fat67% vs 63%
52.5 g vs 49.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 16.1 g8%·6%
- Sodiumlimit3 mg · 18 mg<1%·1%
- Potassium713 mg · 705 mg15%·15%
- Zinc3.3 mg · 3.3 mg30%·30%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 52.5 mg9%·10%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Raw peanuts (Survey (FNDDS) 2707514). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.