Raw peanuts

USDA name: Peanuts, unroasted

161 calories in 1 oz, without shell, NS as to form (28.4 g). Per 100 g, protein: 25.8 g, carbohydrates: 16.1 g, fat: 49.2 g.

Among the other records in Nuts and seeds, per 100 g: more protein than 92%, and less calories than 78%.

Compare with another food →

Serving
1
= 28.4 g
161KCAL
Where the calories come from

Raw peanuts, 1 oz, without shell, NS as to form

161 calories

  • Protein7.3 g17% of calories
  • Carbs4.6 g11% of calories

    incl. 2.4 g fiber · 1.3 g sugars

  • Fat14 g73% of calories

Nutrition Facts

Serving size1 oz, without shell, NS as to form (28.4 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4.6 g2%
Dietary Fiber 2.4 g9%
Total Sugars 1.3 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.3 mg7%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Folate17% 68 µg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)3% 0.038 mg
  • Choline3% 14.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Magnesium11% 47.6 mg
  • Phosphorus9% 107 mg
  • Zinc8% 0.93 mg
  • Iron7% 1.3 mg
  • Potassium4% 200 mg
  • Selenium4% 2 µg
  • Calcium2% 26.1 mg

Little or none: Sodium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 77 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in raw peanuts?
1 oz, without shell, NS as to form (28.4 g): 161 calories; protein: 7.3 g, carbohydrates: 4.6 g, fat: 14 g.
How much protein is in raw peanuts?
25.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raw peanuts?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.5 g
Energy567 kcal
Protein25.8 g
Total lipid (fat)49.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary8.5 g
Total Sugars4.7 g
Calcium, Ca92 mg
Iron, Fe4.6 mg
Magnesium, Mg168 mg
Phosphorus, P376 mg
Potassium, K705 mg
Sodium, Na18 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.14 mg
Niacin12.1 mg
Vitamin B-60.35 mg
Folate, total240 µg
Folic acid0 µg
Folate, food240 µg
Folate, DFE240 µg
Choline, total52.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:05.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated24.4 g
MUFA 16:10.009 g
MUFA 18:123.8 g
MUFA 20:10.66 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.6 g
PUFA 18:215.6 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707514, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.