Lower sugar peanut butter

USDA name: Peanut butter, lower sugar

104 calories in 1 tablespoon (16 g). Per 100 g, protein: 24.8 g, carbohydrates: 14.2 g, fat: 54.9 g.

Serving
1
= 16 g
104KCAL

Lower sugar peanut butter, 1 tablespoon

104 calories

Protein
4 g
Carbs
2.3 g
Fat
8.8 g
Fiber
1.2 g
Sugars
1 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 46.7 mg2%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 0.45 mg3%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.6 mg
  • Vitamin E9% 1.3 mg
  • Folate6% 23 µg
  • Vitamin B64% 0.075 mg
  • Choline2% 10.8 mg
  • Thiamin (B1)2% 0.019 mg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Magnesium6% 26.2 mg
  • Zinc5% 0.56 mg
  • Phosphorus4% 56 mg
  • Potassium3% 131 mg
  • Selenium3% 1.5 µg
  • Iron3% 0.45 mg
  • Sodium2% 46.7 mg
  • Calcium1% 11.5 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in lower sugar peanut butter?
1 tablespoon (16 g): 104 calories; protein: 4 g, carbohydrates: 2.3 g, fat: 8.8 g.
How much protein is in lower sugar peanut butter?
24.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lower sugar peanut butter?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.9 g
Energy650 kcal
Protein24.8 g
Total lipid (fat)54.9 g
Carbohydrate, by difference14.2 g
Fiber, total dietary7.8 g
Total Sugars6.3 g
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P350 mg
Potassium, K818 mg
Sodium, Na292 mg
Zinc, Zn3.5 mg
Copper, Cu0.76 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin16.4 mg
Vitamin B-60.47 mg
Folate, total144 µg
Folic acid0 µg
Folate, food144 µg
Folate, DFE144 µg
Choline, total67.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.21 g
SFA 14:00.058 g
SFA 16:07.1 g
SFA 18:00.8 g
Fatty acids, total monounsaturated27 g
MUFA 16:10 g
MUFA 18:126.1 g
MUFA 20:10.92 g
MUFA 22:10 g
Fatty acids, total polyunsaturated16.3 g
PUFA 18:216.2 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707540, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.