Fortified peanut butter

USDA name: Peanut butter, vitamin and mineral fortified

95 calories in 1 tablespoon (16 g). Per 100 g, protein: 25.7 g, carbohydrates: 18.8 g, fat: 50.8 g.

Among the other records in Nuts and seeds, per 100 g: the most iron of them, and more protein than 91%.

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Serving
1
= 16 g
95KCAL
Where the calories come from

Fortified peanut butter, 1 tablespoon

95 calories

  • Protein4.1 g16% of calories
  • Carbs3 g12% of calories

    incl. 0.9 g fiber · 1.7 g sugars

  • Fat8.1 g72% of calories

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 67.2 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.7 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 2.7 mg15%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E46% 6.9 mg
  • Folate22% 86.4 µg
  • Vitamin B621% 0.36 mg
  • Vitamin A21% 188 µg
  • Niacin (B3)13% 2.1 mg
  • Choline2% 10.1 mg
  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.013 mg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Zinc21% 2.3 mg
  • Iron15% 2.7 mg
  • Magnesium14% 56.8 mg
  • Phosphorus5% 58.9 mg
  • Sodium3% 67.2 mg
  • Potassium2% 107 mg
  • Selenium2% 1.2 µg
  • Calcium1% 6.9 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in fortified peanut butter?
1 tablespoon (16 g): 95 calories; protein: 4.1 g, carbohydrates: 3 g, fat: 8.1 g.
How much protein is in fortified peanut butter?
25.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fortified peanut butter?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.5 g
Energy591 kcal
Protein25.7 g
Total lipid (fat)50.8 g
Carbohydrate, by difference18.8 g
Fiber, total dietary5.6 g
Total Sugars10.5 g
Calcium, Ca43 mg
Iron, Fe16.6 mg
Magnesium, Mg355 mg
Phosphorus, P368 mg
Potassium, K667 mg
Sodium, Na420 mg
Zinc, Zn14.4 mg
Copper, Cu1.6 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.1 mg
Niacin13.4 mg
Vitamin B-62.2 mg
Folate, total373 µg
Folic acid239 µg
Folate, food134 µg
Folate, DFE540 µg
Choline, total63.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,172 µg
Retinol1,172 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)43.2 mg
Vitamin E, added36.9 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.022 g
SFA 14:00.22 g
SFA 16:05.7 g
SFA 18:02.7 g
Fatty acids, total monounsaturated24.8 g
MUFA 16:10 g
MUFA 18:123.9 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.8 g
PUFA 18:213.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707542, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.