Peanut butter and jelly

69 calories in 1 tablespoon (16 g). Per 100 g, protein: 11.2 g, carbohydrates: 46.1 g, fat: 25.7 g.

Serving
1
= 16 g
69KCAL

Peanut butter and jelly, 1 tablespoon

69 calories

Protein
1.8 g
Carbs
7.4 g
Fat
4.1 g
Fiber
0.48 g
Sugars
4.9 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 36.5 mg2%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.48 g2%
Total Sugars 4.9 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.15 mg1%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Vitamin E5% 0.73 mg
  • Vitamin B62% 0.037 mg
  • Folate2% 7 µg
  • Riboflavin (B2)1% 0.017 mg
  • Choline1% 5.9 mg
  • Thiamin (B1)1% 0.012 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.035 mg
  • Magnesium3% 13.9 mg
  • Phosphorus2% 27.2 mg
  • Zinc2% 0.2 mg
  • Sodium2% 36.5 mg
  • Potassium1% 49 mg
  • Iron1% 0.15 mg
  • Selenium1% 0.35 µg

Little or none: Calcium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 77 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in peanut butter and jelly?
1 tablespoon (16 g): 69 calories; protein: 1.8 g, carbohydrates: 7.4 g, fat: 4.1 g.
How much protein is in peanut butter and jelly?
11.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter and jelly?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.5 g
Energy432 kcal
Protein11.2 g
Total lipid (fat)25.7 g
Carbohydrate, by difference46.1 g
Fiber, total dietary3 g
Total Sugars30.9 g
Calcium, Ca28 mg
Iron, Fe0.96 mg
Magnesium, Mg87 mg
Phosphorus, P170 mg
Potassium, K306 mg
Sodium, Na228 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.076 mg
Riboflavin0.11 mg
Niacin6.6 mg
Vitamin B-60.23 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total36.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated13 g
MUFA 16:10.015 g
MUFA 18:112.4 g
MUFA 20:10.29 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:26.1 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707543, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.