PB and jelly sandwich on wheat bread

USDA name: Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

202 calories in 1 sandwich (1 slice bread) (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.2 g, fat: 16.8 g.

Serving
1
= 56 g
202KCAL

PB and jelly sandwich on wheat bread, 1 sandwich (1 slice bread)

202 calories

Protein
7 g
Carbs
24.2 g
Fat
9.4 g
Fiber
2.5 g
Sugars
8.4 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 24.2 g9%
Dietary Fiber 2.5 g9%
Total Sugars 8.4 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 57.1 mg4%
Iron 1.2 mg7%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E10% 1.6 mg
  • Folate10% 38.6 µg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin B67% 0.12 mg
  • Choline3% 17.5 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9 µg
  • Copper14% 0.13 mg
  • Magnesium11% 44.2 mg
  • Sodium9% 203 mg
  • Phosphorus8% 104 mg
  • Zinc7% 0.81 mg
  • Iron7% 1.2 mg
  • Calcium4% 57.1 mg
  • Potassium3% 151 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 21 other records.

    leastmost

Questions

How many calories are in pb and jelly sandwich on wheat bread?
1 sandwich (1 slice bread) (56 g): 202 calories; protein: 7 g, carbohydrates: 24.2 g, fat: 9.4 g.
How much protein is in pb and jelly sandwich on wheat bread?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pb and jelly sandwich on wheat bread?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.5 g
Energy360 kcal
Protein12.5 g
Total lipid (fat)16.8 g
Carbohydrate, by difference43.2 g
Fiber, total dietary4.5 g
Total Sugars14.9 g
Calcium, Ca102 mg
Iron, Fe2.2 mg
Magnesium, Mg79 mg
Phosphorus, P186 mg
Potassium, K270 mg
Sodium, Na363 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin6.4 mg
Vitamin B-60.21 mg
Folate, total64 µg
Folic acid8 µg
Folate, food56 µg
Folate, DFE69 µg
Choline, total31.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.009 g
SFA 16:01.6 g
SFA 18:00.75 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.018 g
MUFA 18:17.4 g
MUFA 20:10.17 g
MUFA 22:10.013 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24.3 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707556, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.