Peanut butter and jelly sandwich

USDA name: Peanut butter and jelly sandwich, Nfs

202 calories in 1 sandwich (1 slice bread) (56 g). 11.4 g protein, 45.2 g carbs and 16.6 g fat per 100 g.

Serving
1
= 56 g
202KCAL

Peanut butter and jelly sandwich, 1 sandwich (1 slice bread)

202 calories

Protein
6.4 g
Carbs
25.3 g
Fat
9.3 g
Fiber
1.6 g
Sugars
8.4 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 206 mg9%
Total Carbohydrate 25.3 g9%
Dietary Fiber 1.6 g6%
Total Sugars 8.4 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 71.7 mg6%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.5 mg
  • Folate16% 65.5 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B66% 0.1 mg
  • Choline3% 15.5 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Copper12% 0.11 mg
  • Sodium9% 206 mg
  • Magnesium9% 35.8 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 87.9 mg
  • Zinc6% 0.67 mg
  • Calcium6% 71.7 mg
  • Potassium3% 130 mg

How it compares

Against the 22 foods in Peanut butter and jelly sandwiches, per 100 g.

  • Fiber

    Lower than 91%

    leastmost

  • Potassium

    Lower than 82%

    leastmost

  • Protein

    Lower than 68%

    leastmost

  • Iron

    Lower than 68%

    leastmost

  • Sugars

    Higher than 64%

    leastmost

  • Calcium

    Lower than 64%

    leastmost

Questions

How many calories are in peanut butter and jelly sandwich?
1 sandwich (1 slice bread) (56 g) has 202 calories, 6.4 g of protein, 25.3 g of carbohydrates and 9.3 g of fat.
How much protein is in peanut butter and jelly sandwich?
11.4 g per 100 g, which is 13% of its calories.
How many net carbs are in peanut butter and jelly sandwich?
42.4 g per 100 g: 45.2 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water24.8 g
Energy361 kcal
Protein11.4 g
Total lipid (fat)16.6 g
Carbohydrate, by difference45.2 g
Fiber, total dietary2.8 g
Total Sugars15 g
Calcium, Ca128 mg
Iron, Fe2.3 mg
Magnesium, Mg64 mg
Phosphorus, P157 mg
Potassium, K232 mg
Sodium, Na368 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin6.3 mg
Vitamin B-60.18 mg
Folate, total85 µg
Folic acid46 µg
Folate, food39 µg
Folate, DFE117 µg
Choline, total27.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.013 g
SFA 16:01.6 g
SFA 18:00.76 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.02 g
MUFA 18:17.5 g
MUFA 20:10.17 g
MUFA 22:10.013 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707554, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.