How many calories are in pb and low sugar jelly on wheat bread?

1 sandwich (1 slice bread) (56 g): 190 calories; protein: 7 g, carbohydrates: 21 g, fat: 9.4 g.

How much protein is in pb and low sugar jelly on wheat bread?

12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in pb and low sugar jelly on wheat bread?

32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

PB and low sugar jelly on wheat bread

USDA name: Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

190 calories in 1 sandwich (1 slice bread) (56 g). Per 100 g, protein: 12.4 g, carbohydrates: 37.4 g, fat: 16.8 g.

Serving

= 56 g

PB and low sugar jelly on wheat bread, 1 sandwich (1 slice bread)

190 calories

Protein: 7 g
Carbs: 21 g
Fat: 9.4 g
Fiber: 2.6 g
Sugars: 6.2 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.9 g9%

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 2.6 g9%

Total Sugars 6.2 g

Protein 7 g

Vitamin D 0 mcg0%

Calcium 56 mg4%

Iron 1.2 mg7%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)22% 3.6 mg
Thiamin (B1)12% 0.14 mg
Vitamin E11% 1.6 mg
Folate10% 40.3 µg
Riboflavin (B2)7% 0.097 mg
Vitamin B67% 0.12 mg
Choline3% 16.9 mg
Vitamin C2% 1.5 mg
Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium16% 9 µg
Copper14% 0.13 mg
Magnesium11% 44.2 mg
Sodium9% 200 mg
Phosphorus8% 104 mg
Zinc7% 0.81 mg
Iron7% 1.2 mg
Calcium4% 56 mg
Potassium3% 152 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 1 of 21 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 21 other records.
leastmost
Calcium
Lower than 90%
Same value as 1 of 21 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 21 other records.
leastmost
Calories
Lower than 76%
Same value as 1 of 21 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 21 other records.
leastmost

Questions

How many calories are in pb and low sugar jelly on wheat bread?: 1 sandwich (1 slice bread) (56 g): 190 calories; protein: 7 g, carbohydrates: 21 g, fat: 9.4 g.
How much protein is in pb and low sugar jelly on wheat bread?: 12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pb and low sugar jelly on wheat bread?: 32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	31.2 g
Energy	339 kcal
Protein	12.4 g
Total lipid (fat)	16.8 g
Carbohydrate, by difference	37.4 g
Fiber, total dietary	4.6 g
Total Sugars	11 g
Calcium, Ca	100 mg
Iron, Fe	2.2 mg
Magnesium, Mg	79 mg
Phosphorus, P	186 mg
Potassium, K	271 mg
Sodium, Na	357 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.23 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.26 mg
Riboflavin	0.17 mg
Niacin	6.4 mg
Vitamin B-6	0.21 mg
Folate, total	67 µg
Folic acid	8 µg
Folate, food	59 µg
Folate, DFE	72 µg
Choline, total	30.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	2.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.005 g
SFA 14:0	0.009 g
SFA 16:0	1.6 g
SFA 18:0	0.75 g
Fatty acids, total monounsaturated	7.8 g
MUFA 16:1	0.018 g
MUFA 18:1	7.4 g
MUFA 20:1	0.17 g
MUFA 22:1	0.013 g
Fatty acids, total polyunsaturated	4.4 g
PUFA 18:2	4.3 g
PUFA 18:3	0.092 g
PUFA 18:4	0 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707560, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.