Frozen PB and jelly sandwich

USDA name: Peanut butter and jelly sandwich, frozen commercial product without crusts

108 calories in 1 sandwich (1 slice bread) (30 g). Per 100 g, protein: 11.4 g, carbohydrates: 45.2 g, fat: 16.6 g.

Serving
1
= 30 g
108KCAL

Frozen PB and jelly sandwich, 1 sandwich (1 slice bread)

108 calories

Protein
3.4 g
Carbs
13.6 g
Fat
5 g
Fiber
0.84 g
Sugars
4.5 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (30 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.84 g3%
Total Sugars 4.5 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 0.7 mg4%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Folate9% 35.1 µg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin E5% 0.82 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin B63% 0.054 mg
  • Choline2% 8.3 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Copper6% 0.057 mg
  • Sodium5% 110 mg
  • Magnesium5% 19.2 mg
  • Iron4% 0.7 mg
  • Phosphorus4% 47.1 mg
  • Zinc3% 0.36 mg
  • Calcium3% 38.4 mg
  • Potassium1% 69.6 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 2 of 21 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 21 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 21 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 2 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 2 of 21 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 2 of 21 other records.

    leastmost

Questions

How many calories are in frozen pb and jelly sandwich?
1 sandwich (1 slice bread) (30 g): 108 calories; protein: 3.4 g, carbohydrates: 13.6 g, fat: 5 g.
How much protein is in frozen pb and jelly sandwich?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen pb and jelly sandwich?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.8 g
Energy361 kcal
Protein11.4 g
Total lipid (fat)16.6 g
Carbohydrate, by difference45.2 g
Fiber, total dietary2.8 g
Total Sugars15 g
Calcium, Ca128 mg
Iron, Fe2.3 mg
Magnesium, Mg64 mg
Phosphorus, P157 mg
Potassium, K232 mg
Sodium, Na368 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin6.3 mg
Vitamin B-60.18 mg
Folate, total85 µg
Folic acid46 µg
Folate, food39 µg
Folate, DFE117 µg
Choline, total27.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.013 g
SFA 16:01.6 g
SFA 18:00.76 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.02 g
MUFA 18:17.5 g
MUFA 20:10.17 g
MUFA 22:10.013 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707561, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.