Reduced fat PB and jelly on wheat bread

USDA name: Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

189 calories in 1 sandwich (1 slice bread) (56 g). Per 100 g, protein: 13.5 g, carbohydrates: 47 g, fat: 11.8 g.

Serving
1
= 56 g
189KCAL

Reduced fat PB and jelly on wheat bread, 1 sandwich (1 slice bread)

189 calories

Protein
7.6 g
Carbs
26.3 g
Fat
6.6 g
Fiber
2.6 g
Sugars
8.2 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (56 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 221 mg10%
Total Carbohydrate 26.3 g10%
Dietary Fiber 2.6 g9%
Total Sugars 8.2 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 54.9 mg4%
Iron 1.3 mg7%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E10% 1.6 mg
  • Folate9% 34.7 µg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)6% 0.076 mg
  • Choline3% 17.5 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Copper17% 0.15 mg
  • Magnesium11% 44.8 mg
  • Sodium10% 221 mg
  • Phosphorus9% 110 mg
  • Zinc8% 0.86 mg
  • Iron7% 1.3 mg
  • Calcium4% 54.9 mg
  • Potassium4% 169 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in reduced fat pb and jelly on wheat bread?
1 sandwich (1 slice bread) (56 g): 189 calories; protein: 7.6 g, carbohydrates: 26.3 g, fat: 6.6 g.
How much protein is in reduced fat pb and jelly on wheat bread?
13.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat pb and jelly on wheat bread?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.4 g
Energy337 kcal
Protein13.5 g
Total lipid (fat)11.8 g
Carbohydrate, by difference47 g
Fiber, total dietary4.6 g
Total Sugars14.6 g
Calcium, Ca98 mg
Iron, Fe2.3 mg
Magnesium, Mg80 mg
Phosphorus, P196 mg
Potassium, K302 mg
Sodium, Na395 mg
Zinc, Zn1.5 mg
Copper, Cu0.27 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.29 mg
Riboflavin0.14 mg
Niacin6.8 mg
Vitamin B-60.18 mg
Folate, total56 µg
Folic acid8 µg
Folate, food49 µg
Folate, DFE62 µg
Choline, total31.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.009 g
SFA 14:00.045 g
SFA 16:01.3 g
SFA 18:00.64 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.009 g
MUFA 18:14.9 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.4 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707558, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.