Reduced fat peanut butter

USDA name: Peanut butter, reduced fat

83 calories in 1 tablespoon (16 g). Per 100 g, protein: 25.9 g, carbohydrates: 35.6 g, fat: 34 g.

Serving
1
= 16 g
83KCAL

Reduced fat peanut butter, 1 tablespoon

83 calories

Protein
4.1 g
Carbs
5.7 g
Fat
5.4 g
Fiber
0.83 g
Sugars
1.5 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 86.4 mg4%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.83 g3%
Total Sugars 1.5 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 5.6 mg0%
Iron 0.3 mg2%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.3 mg
  • Vitamin E10% 1.4 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin B63% 0.05 mg
  • Folate2% 9.6 µg
  • Choline2% 10.1 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.093 mg
  • Magnesium6% 27.2 mg
  • Phosphorus5% 59 mg
  • Zinc4% 0.45 mg
  • Sodium4% 86.4 mg
  • Potassium2% 107 mg
  • Selenium2% 1.2 µg
  • Iron2% 0.3 mg

Little or none: Calcium.

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 77 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 77 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in reduced fat peanut butter?
1 tablespoon (16 g): 83 calories; protein: 4.1 g, carbohydrates: 5.7 g, fat: 5.4 g.
How much protein is in reduced fat peanut butter?
25.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat peanut butter?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.2 g
Energy520 kcal
Protein25.9 g
Total lipid (fat)34 g
Carbohydrate, by difference35.6 g
Fiber, total dietary5.2 g
Total Sugars9.3 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg170 mg
Phosphorus, P369 mg
Potassium, K669 mg
Sodium, Na540 mg
Zinc, Zn2.8 mg
Copper, Cu0.58 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.06 mg
Niacin14.6 mg
Vitamin B-60.31 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total63.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.14 g
SFA 16:03.8 g
SFA 18:01.8 g
Fatty acids, total monounsaturated16.2 g
MUFA 16:10 g
MUFA 18:115.9 g
MUFA 20:10.29 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:29.1 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707541, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.