Boiled peanuts

USDA name: Peanuts, boiled

464 calories in 1 cup (146 g). Per 100 g, protein: 13.5 g, carbohydrates: 21.3 g, fat: 22 g.

Serving
1
= 146 g
464KCAL

Boiled peanuts, 1 cup

464 calories

Protein
19.7 g
Carbs
31 g
Fat
32.1 g
Fiber
12.8 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories464
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 4.5 g22%
Cholesterol 0 mg0%
Sodium 1,096 mg48%
Total Carbohydrate 31 g11%
Dietary Fiber 12.8 g46%
Total Sugars 3.6 g
Protein 19.7 g
Vitamin D 0 mcg0%
Calcium 80.3 mg6%
Iron 1.5 mg8%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin E40% 6 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate27% 110 µg
  • Vitamin B613% 0.22 mg
  • Choline9% 47.7 mg
  • Riboflavin (B2)7% 0.092 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper81% 0.73 mg
  • Sodium48% 1,096 mg
  • Magnesium35% 149 mg
  • Zinc24% 2.7 mg
  • Phosphorus23% 289 mg
  • Selenium12% 6.4 µg
  • Iron8% 1.5 mg
  • Calcium6% 80.3 mg
  • Potassium6% 263 mg

How it compares

Against other records in Nuts and seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 77 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 77 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 77 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 77 other records.

    leastmost

Questions

How many calories are in boiled peanuts?
1 cup (146 g): 464 calories; protein: 19.7 g, carbohydrates: 31 g, fat: 32.1 g.
How much protein is in boiled peanuts?
13.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in boiled peanuts?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.8 g
Energy318 kcal
Protein13.5 g
Total lipid (fat)22 g
Carbohydrate, by difference21.3 g
Fiber, total dietary8.8 g
Total Sugars2.5 g
Calcium, Ca55 mg
Iron, Fe1 mg
Magnesium, Mg102 mg
Phosphorus, P198 mg
Potassium, K180 mg
Sodium, Na751 mg
Zinc, Zn1.8 mg
Copper, Cu0.5 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.063 mg
Niacin5.3 mg
Vitamin B-60.15 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total32.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:02.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.004 g
MUFA 18:110.6 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7 g
PUFA 18:27 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707513, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.