Almonds vs Boiled peanuts
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 464 calories in boiled peanuts (1 cup, 146 g). Most of the calories in almonds come from fat.
More in almonds: riboflavin (3.7×) and vitamin E. More in boiled peanuts: sodium, copper (2.3×), niacin (7.4×), fiber (4.2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 cup (146 g) · 19.7 g protein · 31 g carbs (3.6 g sugars) · 32.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit0.85 mg · 1,096 mg<1%48%
- Copper0.31 mg · 0.73 mg35%81%
- Niacin (B3)1 mg · 7.7 mg6%48%
- Fiber3.1 g · 12.8 g11%46%
- Thiamin (B1)0.022 mg · 0.38 mg2%32%
- Protein5.9 g · 19.7 g12%39%
- Folate15.6 µg · 110 µg4%27%
- Total fat14.9 g · 32.1 g19%41%
- Riboflavin (B2)0.34 mg · 0.092 mg26%7%
- Magnesium79.1 mg · 149 mg19%35%
- Saturated fatlimit1.2 g · 4.5 g6%22%
- Zinc0.94 mg · 2.7 mg9%24%
- Phosphorus134 mg · 289 mg11%23%
- Vitamin B60.039 mg · 0.22 mg2%13%
- Selenium0.57 µg · 6.4 µg1%12%
- Carbohydrates6 g · 31 g2%11%
- Choline14.8 mg · 47.7 mg3%9%
- Vitamin E6.8 mg · 6 mg45%40%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium202 mg · 263 mg4%·6%
- Calcium76 mg · 80.3 mg6%·6%
- Iron1.1 mg · 1.5 mg6%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Boiled peanuts (Survey (FNDDS) 2707513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.