Almonds vs Honey roasted peanuts
In short
Gram for gram, the calories are about the same: 598 in 100 g of almonds, 574 of honey roasted peanuts. Both get most of their calories from fat.
More in almonds: vitamin E (5×), copper (3×), riboflavin (7×), magnesium and 6 more. More in honey roasted peanuts: niacin (3.4×), vitamin B6 (2.9×), sodium, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
20.7 g protein · 30 g carbs (16.1 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E159% vs 32%
23.9 mg vs 4.8 mg
- Copper122% vs 41%
1.1 mg vs 0.36 mg
- Riboflavin (B2)92% vs 13%
1.2 mg vs 0.17 mg
- Niacin (B3)23% vs 76%
3.6 mg vs 12.2 mg
- Magnesium66% vs 36%
279 mg vs 151 mg
- Calcium21% vs 4%
268 mg vs 49 mg
- Vitamin B68% vs 23%
0.14 mg vs 0.4 mg
- Sodiumlimit<1% vs 15%
3 mg vs 349 mg
- Saturated fatlimit20% vs 35%
4.1 g vs 7 g
- Fiber39% vs 25%
10.9 g vs 7.1 g
- Iron21% vs 8%
3.7 mg vs 1.4 mg
- Phosphorus38% vs 25%
471 mg vs 309 mg
- Selenium4% vs 15%
2 µg vs 8 µg
- Total fat67% vs 58%
52.5 g vs 45.3 g
- Zinc30% vs 21%
3.3 mg vs 2.4 mg
- Folate14% vs 21%
55 µg vs 82 µg
- Thiamin (B1)6% vs 11%
0.077 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21 g · 20.7 g42%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 30 g8%·11%
- Potassium713 mg · 539 mg15%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 3 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 54.9 mg9%·10%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted peanuts (Survey (FNDDS) 2707520). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.